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#ffffff0b}.badge{background:#b5e82f15;color:#b5e82f;padding:2px 7px;font-size:10px;border-radius:5px}.loader{height:100vh;display:grid;place-content:center;color:#b5e82f;gap:15px;text-align:center}.loader i{width:35px;height:35px;border:2px solid #ffffff15;border-top-color:#b5e82f;border-radius:50%;animation:spin 1s linear infinite;margin:auto}@keyframes spin{to{transform:rotate(360deg)}}@media(min-width:1580px){.sidebar{right:calc((100vw - 1580px)/2)}}@media(max-width:1150px){.sidebar{width:210px;padding:30px 14px}.main{margin-right:210px;padding:0 25px 40px}.hero-art{left:5px;width:200px}.hero h1{font-size:30px}.hero{padding:28px}.grid{gap:13px}.service{padding:21px}.stat{padding:19px 15px}.stat b{font-size:23px}}@media(max-width:850px){.sidebar{width:78px;padding:28px 10px}.sidebar .logo{font-size:0;margin-bottom:30px}.sidebar .logo svg{width:36px}.nav-section,.nav-item span,.sidebar-foot .user-text{display:none}.nav-item{justify-content:center;padding:15px}.sidebar-foot{padding:18px 7px}.main{margin-right:78px;padding:0 22px 40px}.grid.four{grid-template-columns:repeat(2,1fr)}.hero-art{width:175px;top:25px}.hero-copy{max-width:70%}.auth{padding:25px;gap:25px}.auth-form{padding:30px}.auth-visual{padding:15px}.auth-visual h2{font-size:35px}.auth-orbit{width:235px;height:235px}.grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:600px){body{font-size:13px}.sidebar{display:none}.main{margin:0;padding:0 18px 100px}.topbar{height:80px;margin-bottom:24px}.topbar .desktop-date{display:none}.topbar .mobile-logo{display:flex;font-size:22px}.topbar .mobile-logo svg{width:29px}.topbar .greeting{font-size:12px}.topbar .icon-btn{width:35px;height:35px}.topbar .avatar{width:35px;height:35px}.page-head h1{font-size:25px}.page-head p{font-size:11px}.hero{min-height:225px;padding:25px 23px;border-radius:23px}.hero h1{font-size:27px;line-height:1.7;margin-top:10px}.hero-copy{max-width:75%}.hero p{font-size:10px;max-width:210px}.hero-art{width:145px;height:145px;left:-33px;top:47px;opacity:.7}.hero .eyebrow{font-size:8px}.hero .btn{font-size:11px;padding:10px 16px;margin-top:16px}.stats{gap:10px;margin-top:14px}.stat{padding:17px}.stat b{font-size:23px}.stat small{font-size:10px}.stat-icon{width:29px;height:29px;border-radius:10px;margin-bottom:10px}.grid{gap:12px}.grid.two{grid-template-columns:1fr}.service{padding:20px 17px;min-height:180px;border-radius:20px}.service h3{font-size:14px}.service p{font-size:10px;max-width:96%}.service-icon{width:40px;height:40px;border-radius:13px;margin-bottom:16px}.service-icon svg{width:21px}.service .arrow{left:17px;bottom:15px}.service .index{font-size:10px;left:16px}.section-title{margin-top:25px}.section-title h2{font-size:18px}.bottom-nav{display:flex;position:fixed;bottom:12px;right:12px;left:12px;background:#1c251de8;border:1px solid #ffffff25;backdrop-filter:blur(30px);border-radius:22px;padding:11px 5px;z-index:50;justify-content:space-around;box-shadow:0 15px 50px #0008}.bottom-nav button{display:grid;justify-items:center;gap:4px;font-size:9px;color:#8b9c85;flex:1}.bottom-nav svg{width:21px;height:21px}.bottom-nav .active{color:#b5e82f}.auth{display:flex;min-height:100vh;padding:26px 20px;flex-direction:column;justify-content:center;gap:22px}.auth-form{padding:29px 25px;max-width:430px;order:1}.auth-form .logo{margin-bottom:32px}.auth-visual{order:2;text-align:center;padding:0}.auth-visual .auth-orbit{display:none}.auth-visual h2{font-size:21px;margin:0;letter-spacing:0}.auth-visual p{font-size:10px;margin:7px auto}.auth-footer{justify-content:center;margin-top:10px;font-size:9px}.auth-visual .eyebrow{display:none}.form-grid{gap:0 12px}.panel{padding:20px}.searchbar{flex-wrap:wrap;gap:8px}.searchbar input{min-width:100%}.searchbar select{flex:1;width:100%}.result-cards{grid-template-columns:repeat(2,1fr)}.result-card{padding:15px 8px}.exercise-body{padding:13px}.exercise-body h3{font-size:11px}.exercise-body small{font-size:9px}.exercise-media .play{width:26px;height:26px;left:9px;bottom:9px}.quiz h2{font-size:22px}.summary-bar{gap:12px;padding:14px;font-size:12px}.summary-bar small{font-size:10px}.screen-foot{font-size:9px;gap:15px}.notice{font-size:10px}.meal-line{font-size:11px}.section-title .btn{font-size:10px}.training-line{gap:8px}.training-line b{font-size:11px}.training-line small{font-size:10px}.training-line .btn{font-size:9px;padding:6px 9px}.grid.four{gap:10px}.topbar .row{gap:8px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}

svg{width:20px;height:20px;flex-shrink:0}.btn svg{width:18px;height:18px}.radar{height:auto}.auth-orbit .orbit-label svg{display:inline-block;vertical-align:middle;margin-left:6px}
/* App layout and readable controls */
:root{color-scheme:dark;--focus:#b5e82f}body{font-size:15px}.logo{padding:9px 12px;background:#fffffff2;border-radius:13px;width:190px;max-width:100%;height:auto}.logo img{display:block;width:100%;height:auto;object-fit:contain}.sidebar .logo{margin-left:auto;margin-right:auto}.auth-form .logo{width:220px;margin-left:auto;margin-right:auto}.field{font-size:14px;line-height:1.8;min-width:0}.field-full{grid-column:1/-1}.form-grid{min-width:0}.form-grid>*{min-width:0}input,select{font-size:16px;min-height:54px;line-height:1.7;max-width:100%}.field select{width:100%;text-overflow:ellipsis;padding-left:32px}.field input:disabled{opacity:1;color:#a9b79f}.btn{font-size:14px}.btn.small{font-size:13px;min-height:44px}.health-options{border:0;margin:22px 0;padding:0;min-width:0}.health-options legend{font-size:15px;font-weight:700;margin-bottom:10px}.health-options .checkline{margin:10px 0;padding:14px;border:1px solid #ffffff16;border-radius:14px;align-items:flex-start;font-size:14px;line-height:1.9;background:#ffffff03;min-height:54px;cursor:pointer}.health-options input[type=checkbox]{width:21px;height:21px;min-height:21px;flex-shrink:0;margin:3px 0 0;accent-color:#b5e82f}.health-options .checkline:has(input:checked){border-color:#b5e82f70;background:#b5e82f0c}.healthy-option small{display:block;font-size:12px;font-weight:400}.auth-theme{position:absolute;top:25px;left:25px}.theme-toggle{flex-shrink:0;width:44px;height:44px}.pill{font-size:12px}.notice{font-size:12px;line-height:2}.muted,small{line-height:1.8}.service p{font-size:13px}.exercise-body h3{font-size:14px}.exercise-body small{font-size:12px}.exercise .pill{font-size:11px}.option{font-size:15px;min-height:58px}.summary-bar small{font-size:12px}.result-card small{font-size:12px}.training-line b{font-size:14px}.training-line small{font-size:13px}.meal-line{font-size:14px}.food-log .row{font-size:14px}td{font-size:14px}th{font-size:13px}.topbar small{font-size:12px}.screen-foot{font-size:12px}.searchbar input,.searchbar select{font-size:16px}.grid>*{min-width:0}.checkline:not(.health-options .checkline){font-size:14px;min-height:44px;line-height:1.9}.table-wrap{overscroll-behavior-x:contain}.icon-btn{min-width:44px;min-height:44px}.auth-form p{font-size:14px}.auth-form .fine{font-size:12px}.auth-form h1{line-height:1.8}.page-head p{font-size:14px}
@media(max-width:850px) and (min-width:601px){.sidebar .logo{width:54px;padding:7px 5px;overflow:hidden}.sidebar .logo img{width:180px;max-width:none;object-position:left;transform:translateX(0)}.sidebar .logo{direction:ltr}.sidebar-foot{padding:18px 3px}}
@media(max-width:600px){body{font-size:15px}.main{padding:0 16px calc(110px + env(safe-area-inset-bottom))}.topbar{height:76px;position:sticky;top:0;z-index:25;background:#0d140de8;backdrop-filter:blur(26px);-webkit-backdrop-filter:blur(26px);margin-left:-16px;margin-right:-16px;padding:0 16px;margin-bottom:22px}.topbar .mobile-logo{display:flex;min-width:0}.mobile-logo .logo{width:147px;padding:7px 9px;border-radius:10px}.topbar .row{gap:8px}.topbar .avatar{display:none}.topbar .icon-btn{width:44px;height:44px;min-width:44px;border-radius:14px}.page-head{margin-bottom:20px}.page-head .eyebrow{font-size:9px;letter-spacing:1.8px}.page-head p{font-size:14px;line-height:1.95}.page-head h1{font-size:26px}.form-grid{gap:4px 12px}.field{font-size:14px;margin-bottom:16px}.field-full{grid-column:1/-1}.field select,input{font-size:16px;min-height:54px;border-radius:13px}.panel{padding:22px 18px;border-radius:22px}.btn{min-height:48px;font-size:15px;border-radius:14px}.btn.small{min-height:44px;font-size:13px}.btn.secondary,.btn.ghost{font-size:14px}.panel form>.btn,form.panel>.btn{width:100%}.health-options .checkline{font-size:14px;line-height:1.95;padding:14px 12px;gap:12px}.healthy-option small{font-size:12px}.health-options legend{font-size:15px}.bottom-nav{bottom:calc(10px + env(safe-area-inset-bottom));padding:8px 6px;border-radius:23px}.bottom-nav button{font-size:11px;min-height:50px;gap:5px;border-radius:15px;padding:6px 0}.bottom-nav button.active{background:#b5e82f10}.bottom-nav svg{width:22px;height:22px}.bottom-nav button:active{transform:scale(.96)}.service{min-height:195px;padding:21px 17px}.service h3{font-size:16px}.service p{font-size:12px;line-height:1.95}.service-icon{width:45px;height:45px}.hero p{font-size:13px;max-width:215px}.hero-copy{max-width:80%}.hero{min-height:258px}.hero .btn{font-size:13px;min-height:44px}.hero .eyebrow{font-size:9px}.hero-art{top:65px;left:-38px;opacity:.55}.stat small{font-size:12px}.stat-icon{width:33px;height:33px}.stat b{font-size:25px}.notice{font-size:13px;line-height:2}.pill{font-size:12px}.stat .track{margin:14px 0 8px}.water-btn{min-height:44px;padding:10px 16px;font-size:13px}.exercise-body h3{font-size:14px;line-height:1.9}.exercise-body small{font-size:11px}.exercise .pill{font-size:11px}.exercise-media .play{height:32px;width:32px}.searchbar{gap:10px}.searchbar input,.searchbar select{font-size:16px;min-height:52px}.option{font-size:15px;line-height:1.9;min-height:60px}.day-tabs button{min-height:46px;font-size:14px}.training-line b{font-size:14px;line-height:1.8}.training-line small{font-size:12px}.training-line .btn{font-size:12px;min-height:44px;padding:8px 11px}.result-card small,.summary-bar small{font-size:12px}.summary-bar{font-size:14px;gap:16px}.meal-line{font-size:13px;line-height:1.9}.meal-line>span{min-width:0}.section-title h2{font-size:20px}.section-title .btn{font-size:13px}.screen-foot{font-size:11px;line-height:1.9}.auth-theme{position:static;align-self:flex-end;order:0}.auth{padding-top:16px;gap:18px}.auth-form{padding:28px 23px}.auth-form .logo{width:207px}.auth-form p{font-size:14px}.auth-form .fine{font-size:12px}.auth-form .btn{min-height:52px;font-size:15px}.auth-visual p{font-size:13px}.auth-footer{font-size:12px;gap:19px}.auth-visual h2{font-size:24px}.quiz h2{font-size:24px;line-height:1.9}#toast{bottom:calc(100px + env(safe-area-inset-bottom));font-size:14px;line-height:1.8;width:max-content;max-width:calc(100% - 32px)}}
@media(max-width:360px){.mobile-logo .logo{width:128px}.topbar .row{gap:6px}.topbar .icon-btn{width:42px;min-width:42px}.form-grid{grid-template-columns:1fr}.hero h1{font-size:25px}.service{padding:18px 14px}.service h3{font-size:15px}}
td input,td select{font-size:16px;min-height:46px}input[type="checkbox"]{min-height:20px;height:20px;width:20px;flex-shrink:0}input[type="checkbox"]:focus-visible{outline:2px solid var(--focus);outline-offset:4px}.field:focus-within{color:#c7e3a5}button:focus-visible,a:focus-visible{outline-color:var(--focus)}
/* Dark-only polish */
:root{color-scheme:dark}.logo,.sidebar .logo,.auth-form .logo,.mobile-logo .logo{background:transparent;border:0;box-shadow:none;border-radius:0;padding:0}.logo img{height:auto;aspect-ratio:979/222;object-fit:contain;filter:none}.sidebar .logo{width:184px;margin-bottom:34px}.auth-form .logo{width:226px;margin-bottom:34px}.back-btn{display:none}.muted,small{color:#a8b4a2}input::placeholder{color:#85947e;opacity:1}.nav-item{color:#aebba5}.nav-section{color:#8a9c7e}.eyebrow{color:#a8bd89}.service p{color:#a3b29b}.screen-foot{color:#8b9d7f}.exercise-body small{color:#9bab8f}.auth-footer{color:#9caf8d}.auth-visual p{color:#a4b698}.field{color:#c0cbb8}.pill{color:#bdcdb0}.stat-icon{flex-shrink:0}.stat .row small{text-align:left}.stat small{overflow-wrap:anywhere}.page-head h1{line-height:1.65}.meal-line{align-items:flex-start}.meal-line>span:first-child{flex:1}.meal-line>span:last-child{text-align:left}.training-line .details{min-width:0}.training-line b{overflow-wrap:anywhere}.training-line .btn{flex-shrink:0}.hero .btn{width:auto;max-width:100%}.btn:active{transform:translateY(1px)}.btn:disabled:hover{transform:none}.bottom-nav button{min-width:0}.screen-foot{gap:20px}.auth-form{min-width:0}.auth-form .btn{max-width:100%}.table-wrap{scrollbar-color:#617742 #111a12}.health-options legend{color:#dce7d2}.field select{white-space:normal}.pager{gap:12px}.pager small{text-align:center}.exercise:focus-visible,.service:focus-visible{outline:2px solid #b5e82f;outline-offset:4px}.checkline{touch-action:manipulation}
@media(min-width:601px) and (max-width:850px){.sidebar .logo{width:58px;padding:0;overflow:visible;direction:ltr}.sidebar .logo img{width:100%;max-width:100%;height:auto;transform:none}.sidebar .logo{margin-bottom:28px}.topbar .desktop-date b{font-size:14px}.topbar .pill{display:none}}
@media(max-width:600px){.topbar{padding-top:env(safe-area-inset-top);height:calc(76px + env(safe-area-inset-top))}.topbar>.row:first-child{flex:1;min-width:0;gap:14px}.mobile-logo .logo{width:164px;max-width:100%;padding:0;background:transparent}.back-btn{display:grid;min-width:44px}.back-btn svg{transform:rotate(180deg)}.topbar .mobile-logo{min-width:0}.topbar>.row:last-child{flex-shrink:0}.topbar{gap:10px}.auth-form .logo{width:225px;max-width:90%;padding:0}.auth{padding-top:max(32px,env(safe-area-inset-top));padding-bottom:max(32px,env(safe-area-inset-bottom))}.auth-visual h2{line-height:1.7}.auth-footer{flex-wrap:wrap;gap:10px 20px}.grid .service{min-height:198px}.service p{max-width:100%;padding-bottom:15px}.service .arrow{bottom:13px}.stat{padding:17px 14px}.stat .row{gap:6px}.stat .row small{font-size:12px}.stats{grid-template-columns:repeat(2,minmax(0,1fr))}.result-cards{grid-template-columns:repeat(2,minmax(0,1fr))}.health-options .checkline{background:#ffffff05}.page-head .eyebrow{letter-spacing:1.2px;font-size:10px}.screen-foot{flex-wrap:wrap;justify-content:center;text-align:center;gap:8px}.section-title{gap:12px;align-items:flex-start}.section-title h2{line-height:1.6}.hero-copy{max-width:100%}.hero-copy p{max-width:75%}.hero h1{font-size:29px;line-height:1.65;max-width:85%}.hero-art{width:140px;left:-39px;top:69px;opacity:.35}.hero .eyebrow{font-size:10px;letter-spacing:1.5px}.notice{overflow-wrap:anywhere}.checkline span{min-width:0}.meal-line{gap:14px;flex-wrap:wrap}.summary-bar>div{min-width:0}.chart{height:220px}.food-table{display:block;width:100%;min-width:0;border-collapse:separate;padding:12px}.food-table thead{display:none}.food-table tbody{display:grid;gap:14px;width:100%}.food-table tr{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));width:100%;border:1px solid #ffffff16;border-radius:18px;background:#ffffff03;padding:16px 12px;overflow:hidden}.food-table td{display:block;padding:0;border:0;min-width:0;font-size:14px;max-width:none}.food-table td:first-child{grid-column:1/-1;max-width:none;margin-bottom:15px;text-align:right}.food-table td:first-child b{font-size:15px;font-weight:600;overflow-wrap:anywhere;line-height:1.9}.food-table td small{max-width:none;font:12px/1.9 YekanBakh,sans-serif;margin-top:5px;overflow-wrap:anywhere;color:#96a889}.food-table td:nth-child(2){grid-column:1/-1;margin-bottom:18px}.food-table td:nth-child(2) .row{align-items:stretch;gap:10px!important}.food-table .amount{width:64px;min-width:64px;min-height:48px;padding:8px;font-size:16px;text-align:center}.food-table .unit{width:100%;min-width:0;max-width:none;flex:1;min-height:48px;font-size:15px;padding:8px}.food-table td[data-n]{font-size:16px;font-weight:600;text-align:center;line-height:1.9;padding:10px 2px;background:#b5e82f05;overflow-wrap:anywhere}.food-table td[data-n]::before{content:attr(data-label);display:block;font-size:10px;font-weight:400;color:#a9b99b;white-space:normal;line-height:1.8;min-height:36px;display:flex;align-items:center;justify-content:center}.food-table td[data-n="k"]{color:#c1e88b}.food-table td:last-child{grid-column:1/-1;padding-top:16px}.food-table .add-food{width:100%;min-height:46px;font-size:14px}.food-table tr:last-child td{border:0}.pager{padding:14px 12px}.pager small{font-size:12px}.training-line{gap:10px;flex-wrap:wrap}.training-line .step{width:20px}.training-line .details{flex:1;min-width:100px}.training-line .btn{font-size:12px}.day-tabs{gap:8px}.day-tabs button{flex:1;white-space:nowrap;padding:10px 12px}.food-log .row{align-items:flex-start;gap:12px}.food-log .row>span{flex:1;min-width:0;overflow-wrap:anywhere}.food-log .btn{flex-shrink:0}dialog{padding:20px;max-height:calc(100dvh - 50px);overscroll-behavior:contain}dialog h2{font-size:19px;line-height:1.8}dialog .row.between{gap:12px;align-items:flex-start}dialog .icon-btn{flex-shrink:0}}
@media(max-width:360px){.mobile-logo .logo{width:139px}.topbar>.row:first-child{gap:10px}.topbar{padding-left:12px;padding-right:12px}.hero h1{font-size:27px}.hero-copy p{max-width:80%}.hero .btn{font-size:13px}.food-table{padding:8px}.food-table tr{padding:14px 10px}.food-table td[data-n]::before{font-size:10px}.food-table .unit{font-size:14px}.service h3{font-size:14px}.stats .stat .row{align-items:flex-start;gap:5px}.stats .stat .row small{font-size:11px}}
/* Desktop navigation and account workspace */
.main{margin:0!important;padding:34px 40px 48px;max-width:1440px;width:100%;margin-inline:auto!important}.app-header{position:sticky;top:0;z-index:60;display:flex;align-items:center;gap:22px;min-height:92px;padding:18px 40px;background:linear-gradient(110deg,#121a11ee,#10170eef);border-bottom:1px solid #9eb97e1c;box-shadow:0 14px 40px #00000018;backdrop-filter:blur(30px);-webkit-backdrop-filter:blur(30px)}.header-links{display:flex;align-items:center;gap:6px;flex:1;order:1;min-width:0}.header-link{font-size:14px;color:#aebfa4;padding:12px 16px;border-radius:13px;white-space:nowrap;min-height:46px;display:flex;align-items:center;gap:7px;transition:.2s;cursor:pointer;list-style:none}.header-link:hover{background:#ffffff06;color:#e8f4da}.header-link.active{color:#c8ec9a;background:linear-gradient(120deg,#b5e82f16,#b5e82f08);box-shadow:inset 0 0 0 1px #b5e82f25}.header-link[data-nav="vip"]{color:#d5e8a7}.header-account{order:2;display:flex;align-items:center;gap:14px;padding-inline:18px;border-inline:1px solid #ffffff0d}.header-brand{order:3;flex-shrink:0;padding:0}.header-brand .logo{width:165px;padding:0;margin:0;background:transparent}.header-back{display:none}.tools-menu,.account-menu{position:relative}.tools-menu>summary,.account-menu>summary{list-style:none;cursor:pointer}.tools-menu>summary::-webkit-details-marker,.account-menu>summary::-webkit-details-marker{display:none}.chevron{display:inline-block;color:#91a47b;transition:transform .2s}.tools-menu[open] .chevron,.account-menu[open] .chevron{transform:rotate(180deg)}.account-menu>summary{display:flex;gap:10px;align-items:center;min-height:46px;outline-offset:5px;border-radius:12px}.account-name{font-size:13px;color:#c4d1ba;max-width:120px;white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.account-name .chevron{margin-right:8px}.tools-panel,.account-panel{position:absolute;top:calc(100% + 19px);right:0;background:linear-gradient(135deg,#1b2619fa,#172014fa);box-shadow:0 24px 70px #0009;border-color:#a4c57128;z-index:100}.tools-panel{width:580px;display:grid;grid-template-columns:1fr 1fr;padding:14px;gap:8px}.tool-link{padding:14px;display:flex;gap:12px;align-items:center;text-align:right;border-radius:15px;transition:.2s}.tool-link:hover{background:#b5e82f09}.tool-link .service-icon{width:40px;height:40px;flex-shrink:0;border-radius:13px;margin:0}.tool-link b{font-size:14px;font-weight:600}.tool-link small{display:block;font-size:11px;margin-top:5px;color:#94a787;line-height:1.8}.account-panel{width:250px;right:auto;left:0;padding:12px}.account-caption{padding:10px 12px 16px;border-bottom:1px solid #ffffff0d;margin-bottom:8px}.account-caption b{font-size:14px}.account-caption small{display:block;font-size:12px;letter-spacing:1px;margin-top:5px;text-align:right}.account-panel>button{display:flex;gap:12px;align-items:center;width:100%;padding:13px 12px;text-align:right;font-size:13px;border-radius:11px;min-height:46px}.account-panel>button:hover{background:#b5e82f0b}.account-panel svg{color:#9fbb7a;width:18px;height:18px}.account-panel .logout-link{color:#efb3a1;border-top:1px solid #ffffff0c;border-radius:0 0 10px 10px;margin-top:8px}.account-panel .logout-link svg{color:#e0a28c}.app-header details:focus-within>summary{outline-color:#b5e82f}.app-header summary:focus-visible{outline:2px solid #b5e82f;outline-offset:4px}.account-shortcuts{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin:0 0 25px}.shortcut{display:flex;align-items:center;gap:17px;padding:23px;text-align:right;width:100%;transition:.2s}.shortcut:hover{border-color:#b5e82f55;transform:translateY(-2px)}.shortcut>svg:first-child{color:#c3e896;width:27px;height:27px}.shortcut>svg:last-child{margin-right:auto;color:#9fbc7d}.shortcut span{min-width:0}.shortcut b{font-size:16px}.shortcut small{font-size:12px;display:block;margin-top:6px}.vip-shortcut{background:linear-gradient(120deg,#b5e82f10,#ffffff03);border-color:#b5e82f30}.vip-teaser{display:flex;align-items:center;justify-content:space-between;gap:30px;padding:27px 30px;margin-top:25px;background:linear-gradient(105deg,#b5e82f0e,#24301c65 70%,#ffffff04);border-color:#b5e82f25;position:relative;overflow:hidden}.vip-teaser:after{content:"";position:absolute;left:25%;top:-100px;width:200px;height:200px;background:#b5e82f0b;filter:blur(50px);pointer-events:none}.vip-tag{font:11px/1.5 YekanBakh,sans-serif;letter-spacing:2.6px;color:#c9e69d;direction:ltr;display:inline-block}.vip-teaser h2{font-size:22px;margin:10px 0 6px}.vip-teaser p{font-size:13px;color:#a7b797}.vip-teaser .btn{white-space:nowrap;flex-shrink:0;position:relative;z-index:1}.history-overview{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin:25px 0}.history-stat{padding:25px;display:flex;align-items:center;gap:20px}.history-stat>svg{color:#aacc85;width:29px;height:29px}.history-stat b{display:block;font-size:30px;font-weight:600;line-height:1.5}.history-stat small{font-size:13px}.history-toolbar{display:flex;justify-content:space-between;gap:16px;align-items:center;margin:28px 0 20px}.filter-tabs{display:flex;gap:7px;flex-wrap:wrap}.filter-tabs button{font-size:13px;color:#9fb58c;padding:11px 17px;min-height:44px;border-radius:12px;border:1px solid transparent;white-space:nowrap}.filter-tabs button:hover{background:#ffffff05}.filter-tabs button.active{background:#b5e82f13;color:#c4e894;border-color:#b5e82f2c}.history-note{font-size:11px;white-space:nowrap}.history-timeline{display:grid;gap:13px}.history-entry{display:flex;gap:20px;align-items:center;padding:22px 25px;border-radius:21px;position:relative}.history-icon{width:45px;height:45px;border-radius:15px;display:grid;place-items:center;background:#b5e82f09;border:1px solid #b5e82f16;flex-shrink:0;color:#b8d98e}.history-detail{flex:1;min-width:0}.history-detail h3{font-size:15px;font-weight:600;line-height:1.9}.history-detail p{font-size:13px;color:#99ad88;margin-top:5px}.history-detail time{font-size:12px;color:#859b72}.history-done{font-size:12px;color:#89a570;white-space:nowrap}.history-entry>.btn{flex-shrink:0}.history-empty{padding:50px 35px;display:flex;align-items:center;flex-direction:column;text-align:center;gap:17px}.history-empty h2{font-size:23px}.history-empty p{font-size:14px;color:#99ad87;max-width:450px}.history-empty .service-icon{margin:0}.history-empty .row{margin-top:8px;justify-content:center}.vip-hero{padding:45px 50px;background:radial-gradient(ellipse at 10% 50%,#b5e82f11,transparent 65%),linear-gradient(135deg,#29351c75,#ffffff03);border-color:#b5e82f26;display:flex;align-items:center;gap:45px;justify-content:space-between;overflow:hidden;position:relative}.vip-hero h1{font-size:42px;line-height:1.7;margin:16px 0}.vip-hero h1 span{color:#ceeba5}.vip-hero p{font-size:14px;max-width:500px;color:#aabb98;margin-bottom:24px}.vip-seal{width:185px;height:185px;border:1px solid #b5e82f45;outline:1px solid #b5e82f15;outline-offset:18px;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;flex-shrink:0;background:radial-gradient(circle,#b5e82f0e,transparent 70%);box-shadow:inset 0 0 50px #b5e82f03,0 0 100px #b5e82f06;transform:rotate(-8deg);margin-left:20px}.vip-seal>span{font:52px/1.4 YekanBakh,sans-serif;letter-spacing:8px;color:#c9e5a0;text-indent:8px}.vip-seal small{font:9px/1.8 YekanBakh,sans-serif;letter-spacing:2px;direction:ltr;text-align:center;color:#829b60}.vip-packages{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.vip-package{padding:28px;position:relative;text-align:right;display:flex;align-items:flex-start;flex-direction:column;transition:.2s}.vip-package:hover{transform:translateY(-3px);border-color:#b5e82f50}.vip-package.selected{border-color:#b5e82f80;background:linear-gradient(130deg,#b5e82f12,#ffffff03);box-shadow:inset 0 1px #b5e82f20,0 14px 45px #b5e82f04}.vip-package h2{font-size:22px;margin:0 0 10px}.vip-package>p{font-size:13px;color:#96ac82;min-height:52px}.vip-package ul{list-style:none;padding:0;margin:18px 0 25px;display:grid;gap:13px;flex:1}.vip-package li{display:flex;gap:9px;align-items:flex-start;font-size:13px;line-height:1.9;color:#b5c8a3}.vip-package li svg{color:#a5c875;width:16px;height:16px;margin-top:4px}.package-select{font-size:13px;border-top:1px solid #ffffff10;padding-top:18px;width:100%;color:#c4e39c}.package-badge{position:absolute;left:20px;top:22px;background:#b5e82f1b;border:1px solid #b5e82f2d;padding:5px 10px;border-radius:8px;font-size:11px;color:#c2de98}.vip-steps{list-style:none;padding:0;counter-reset:vip;margin-top:24px;display:grid;gap:24px}.vip-steps li{position:relative;padding-right:48px;counter-increment:vip}.vip-steps li:before{content:counter(vip,persian);position:absolute;right:0;top:0;width:31px;height:31px;display:grid;place-items:center;border:1px solid #b5e82f30;border-radius:10px;background:#b5e82f0a;color:#bfd893;font-size:13px}.vip-steps b{font-size:15px}.vip-steps p{font-size:13px;color:#96ac82;margin-top:5px}.vip-saved-list{display:grid;gap:10px;margin-top:20px}.vip-saved-list>button{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid #ffffff0c;text-align:right;font-size:13px}.vip-saved-list small{font-size:11px;display:block;margin-top:5px}.vip-saved-list svg{width:17px;color:#9eb97b}.vip-saved-list>p{font-size:13px}.vip-request-meta{margin:20px 0}.vip-request-meta p{margin:9px 0}textarea{font:16px/1.9 YekanBakh,Tahoma,sans-serif;resize:vertical;min-height:125px;padding:13px;background:#050b074d;color:#eaf0e4;border:1px solid #ffffff17;border-radius:13px;width:100%;outline:none}textarea:focus{border-color:#b5e82f80;box-shadow:0 0 0 3px #b5e82f08}textarea::placeholder{color:#85947e}
@media(max-width:1150px) and (min-width:901px){.app-header{padding:17px 24px;gap:16px}.header-link{font-size:13px;padding:11px 12px}.header-links{gap:3px}.header-brand .logo{width:145px}.header-account{gap:9px;padding-inline:12px}.account-name{max-width:90px}.account-name .chevron{margin-right:3px}.main{padding-inline:28px}.vip-package{padding:23px}.vip-package h2{font-size:20px}.tools-panel{right:-170px}}
@media(max-width:900px){.app-header{min-height:78px;padding:15px 22px;gap:14px}.header-links{display:none}.header-back{display:grid;order:1}.header-back[hidden]{display:none}.header-back svg{transform:rotate(180deg)}.header-account{order:2;padding:0;border:0;margin-inline-start:auto;gap:10px}.header-brand{order:3}.header-brand .logo{width:160px}.account-name{display:none}.account-menu>summary{min-height:44px}.account-panel{left:0;right:auto}.header-account .avatar{width:40px;height:40px}.main{padding:28px 24px 115px}.bottom-nav{display:flex;position:fixed;bottom:calc(12px + env(safe-area-inset-bottom));right:18px;left:18px;max-width:620px;margin:auto;background:#1c251de8;border:1px solid #ffffff25;backdrop-filter:blur(30px);-webkit-backdrop-filter:blur(30px);border-radius:23px;padding:9px 6px;z-index:50;justify-content:space-around;box-shadow:0 15px 50px #0008}.bottom-nav button{display:grid;justify-items:center;align-content:center;font-size:11px;gap:5px;flex:1;color:#93a886;min-height:50px;border-radius:15px}.bottom-nav svg{width:22px;height:22px}.bottom-nav .active{color:#b5e82f;background:#b5e82f10}.vip-hero{padding:35px}.vip-hero h1{font-size:34px}.vip-seal{width:145px;height:145px;margin-left:15px}.vip-seal>span{font-size:40px}.vip-packages{gap:12px}.vip-package{padding:20px}.vip-package h2{font-size:18px}.package-badge{font-size:10px;left:12px;top:16px}.vip-package .service-icon{width:38px;height:38px}.vip-package li{font-size:12px}.vip-package>p{font-size:12px}.history-toolbar{align-items:flex-start;flex-direction:column;gap:8px}.history-entry{gap:15px;padding:20px}.history-overview{gap:12px}.history-stat{padding:20px;gap:14px}.account-shortcuts{gap:14px}.shortcut{padding:21px}.shortcut b{font-size:15px}}
@media(max-width:600px){.main{padding:24px 16px calc(110px + env(safe-area-inset-bottom))}.app-header{padding:calc(13px + env(safe-area-inset-top)) 16px 13px;min-height:76px;gap:12px}.header-brand .logo{width:148px}.header-account{gap:8px}.header-account .icon-btn{width:40px;min-width:40px;height:40px;min-height:40px;border-radius:13px}.header-account .avatar{width:36px;height:36px}.header-back{min-width:40px;width:40px;height:40px;min-height:40px;border-radius:13px}.account-menu>summary{min-height:40px}.account-panel{position:fixed;top:calc(76px + env(safe-area-inset-top));left:16px;right:16px;width:auto;border-radius:18px;padding:14px}.account-panel>button{min-height:49px;font-size:14px}.account-caption{padding-bottom:16px}.bottom-nav{right:12px;left:12px;bottom:calc(10px + env(safe-area-inset-bottom))}.account-shortcuts{grid-template-columns:1fr;gap:12px;margin-bottom:22px}.shortcut{padding:20px}.shortcut small{font-size:12px}.shortcut b{font-size:16px}.vip-teaser{align-items:flex-start;flex-direction:column;padding:25px 22px;gap:18px}.vip-teaser h2{font-size:24px}.vip-teaser p{font-size:13px;line-height:2}.vip-teaser .btn{width:100%;font-size:14px}.vip-tag{font-size:10px;letter-spacing:2px}.history-overview{gap:9px;margin-top:20px}.history-stat{padding:17px 9px;flex-direction:column;align-items:center;text-align:center;gap:8px;border-radius:18px}.history-stat>svg{width:23px;height:23px}.history-stat b{font-size:26px}.history-stat small{font-size:10px;line-height:1.9;display:block}.history-toolbar{margin-top:20px}.filter-tabs{flex-wrap:nowrap;overflow:auto;width:100%;padding:2px 0 7px;gap:6px;scrollbar-width:none}.filter-tabs button{font-size:13px;padding:10px 14px;flex-shrink:0}.history-note{font-size:11px}.history-entry{padding:20px 17px;gap:13px;flex-wrap:wrap;align-items:flex-start}.history-icon{width:38px;height:38px;border-radius:12px}.history-detail{width:calc(100% - 55px);flex:1;min-width:170px}.history-detail .between{align-items:flex-start;gap:5px}.history-detail h3{font-size:14px}.history-detail p{font-size:12px}.history-detail time{font-size:11px}.history-entry>.btn{margin-right:51px;width:calc(100% - 51px);font-size:13px}.history-done{margin-right:51px;font-size:11px}.history-empty{padding:35px 22px}.history-empty h2{font-size:21px;line-height:1.9}.history-empty p{font-size:13px}.history-empty .row{width:100%;flex-direction:column}.history-empty .btn{width:100%}.vip-hero{padding:30px 24px;min-height:345px;gap:0}.vip-hero>div:first-child{position:relative;z-index:1;max-width:100%}.vip-hero h1{font-size:32px;margin-top:18px;line-height:1.7}.vip-hero p{font-size:13px;max-width:94%;margin-bottom:20px}.vip-hero .pill{font-size:11px;white-space:normal;line-height:1.9;display:inline-block}.vip-seal{position:absolute;left:-22px;top:35px;width:125px;height:125px;opacity:.17;outline-offset:12px;z-index:0}.vip-seal>span{font-size:37px}.vip-packages{grid-template-columns:1fr;gap:13px}.vip-package{padding:24px;display:block;text-align:right}.vip-package .service-icon{float:left;width:45px;height:45px;margin:15px 0 0 10px}.vip-package h2{font-size:22px;margin-top:13px}.vip-package>p{font-size:13px;min-height:0;line-height:1.95;max-width:80%}.vip-package ul{gap:10px;margin:20px 0}.vip-package li{font-size:13px}.package-badge{top:17px;left:20px;font-size:10px;padding:4px 8px}.package-select{display:block;padding-top:15px;font-size:13px}.vip-steps p{font-size:13px}.vip-steps b{font-size:15px}.vip-saved-list>button{font-size:14px}.vip-saved-list small{font-size:12px}textarea{font-size:16px}}
@media(max-width:360px){.header-brand .logo{width:122px}.app-header{gap:9px;padding-left:12px;padding-right:12px}.header-account{gap:7px}.header-account .icon-btn{width:36px;min-width:36px}.header-account .avatar{width:34px;height:34px}.header-back{width:36px;min-width:36px}.history-detail{min-width:140px}.history-stat small{font-size:10px}.vip-hero h1{font-size:29px}}
.sync-state{padding:4px 0;font:inherit;color:#9eb983;cursor:pointer;text-align:inherit}.sync-state.sync-error{color:#edab92}.sync-state:focus-visible{outline:2px solid #b5e82f;outline-offset:4px}
/* Water controls stay with the water reading. */
.water-card{display:flex;flex-direction:column}.water-card>.row{width:100%}.water-controls{display:flex;gap:8px;margin-top:16px}.water-plus,.water-minus{min-height:44px;border:1px solid #8db3db30;background:linear-gradient(135deg,#8cc1ff16,#8cc1ff07);color:#c0dcf5;border-radius:12px;display:flex;align-items:center;justify-content:center;gap:7px;font-size:13px}.water-plus{flex:1;padding:9px 12px}.water-plus>span{font:21px YekanBakh;line-height:1}.water-minus{width:44px;font:24px YekanBakh;flex-shrink:0}.water-plus:hover,.water-minus:hover:not(:disabled){border-color:#a6d0f876;background:#89c1ff20}.water-minus:disabled{opacity:.3}.water-unit{display:block;color:#879eae;font-size:10px;margin-top:9px;text-align:center}.stats .stat{align-self:stretch}.mobile-menu{display:none}
@media(max-width:900px){.app-header{display:flex;gap:12px;direction:rtl;justify-content:flex-start}.mobile-menu{display:block;order:0;flex-shrink:0}.mobile-menu>summary{list-style:none;width:42px;height:42px;min-width:42px;min-height:42px;cursor:pointer;border-radius:13px}.mobile-menu>summary::-webkit-details-marker{display:none}.mobile-menu[open]>summary{color:#b5e82f;border-color:#b5e82f55;background:#b5e82f0d}.header-back{display:none!important}.header-account{order:1;margin:0!important;gap:12px;border:0;padding:0;flex-shrink:0}.header-brand{order:2;margin-inline-start:auto;min-width:0}.header-brand .logo{width:166px;max-width:100%}.header-account .avatar{width:40px;height:40px}.header-account .icon-btn{width:42px;height:42px;min-width:42px;min-height:42px}.mobile-drawer{position:fixed;top:calc(82px + env(safe-area-inset-top));right:16px;left:16px;max-height:calc(100dvh - 110px - env(safe-area-inset-top));overflow-y:auto;overscroll-behavior:contain;padding:16px;background:linear-gradient(125deg,#1b2619fc,#121c10fc);border-color:#a4c57130;border-radius:22px;box-shadow:0 25px 80px #0009;z-index:110;display:grid;grid-template-columns:1fr 1fr;gap:5px}.drawer-title{grid-column:1/-1;padding:8px 10px 16px;border-bottom:1px solid #ffffff10;margin-bottom:6px}.drawer-title b{font-size:17px}.drawer-title small{display:block;font-size:12px;margin-top:5px}.mobile-drawer>button{display:flex;align-items:center;gap:11px;text-align:right;padding:12px 10px;min-height:48px;border-radius:12px;font-size:13px;line-height:1.8}.mobile-drawer>button:hover{background:#b5e82f0b}.mobile-drawer>button svg{color:#a9c681;flex-shrink:0;width:19px;height:19px}.drawer-divider{height:1px;background:#ffffff0b;grid-column:1/-1;margin:8px 0}.mobile-drawer .drawer-logout{color:#e8b8a5}.mobile-drawer .drawer-logout svg{color:#e8b8a5}.account-panel{top:calc(82px + env(safe-area-inset-top))}}
@media(max-width:600px){.app-header{padding-inline:16px;gap:12px;min-height:78px}.header-brand .logo{width:145px}.header-account{gap:10px}.header-account .avatar{width:37px;height:37px}.header-account .icon-btn,.mobile-menu>summary{width:40px;height:40px;min-width:40px;min-height:40px}.water-controls{gap:6px;margin-top:14px}.water-plus{font-size:12px;padding:9px 5px;gap:4px}.water-minus{width:39px;min-width:39px;font-size:23px}.water-unit{font-size:10px}.water-card>small{font-size:11px}.stats .stat{padding:17px 13px}.app-header .header-account .account-menu>summary{min-height:40px}.mobile-drawer{right:12px;left:12px;padding:13px}.mobile-drawer>button{font-size:13px;padding:12px 8px}}
@media(max-width:380px){.app-header{padding-inline:12px;gap:9px}.header-brand .logo{width:122px}.header-account{gap:8px}.header-account .icon-btn,.mobile-menu>summary{width:38px;height:38px;min-width:38px;min-height:38px}.header-account .avatar{width:34px;height:34px}.water-plus{font-size:11px}.water-minus{width:35px;min-width:35px}.mobile-drawer{grid-template-columns:1fr}.mobile-drawer>button{font-size:14px}}
.stats>.stat{display:flex;flex-direction:column}.stats>.stat>.row{width:100%}.stats>.stat:not(.water-card)>small:last-child{display:block;margin-top:auto;padding-top:10px}
/* Readable metrics, connected navigation and lifestyle journeys */
.page-navigation{display:flex;align-items:center;gap:20px;margin:0 0 24px;min-height:44px}.page-navigation>.btn svg{width:18px;height:18px}.breadcrumbs{display:flex;align-items:center;gap:12px;min-width:0;color:#9eafa2;font-size:14px}.breadcrumbs button{padding:8px 0;color:#c5d5be}.breadcrumbs [aria-current]{color:#dce8d5}.page-head h1{letter-spacing:0}.header-back{display:inline-flex}.summary-bar{gap:20px;flex-wrap:wrap;align-items:center}.summary-bar>span{min-width:0}.summary-bar .workout-metric{display:flex;flex-direction:column;gap:6px;flex:0 0 auto;align-items:flex-start}.workout-metric b,.workout-metric small{display:block;white-space:nowrap;word-break:normal;letter-spacing:0;line-height:1.8}.workout-metric b{font-size:19px}.workout-metric small{font-size:14px}.stats .stat{padding:24px;gap:14px;min-height:240px}.stats .stat>.row{font-size:15px}.stats .stat>.row small{font-size:15px;color:#c4d1c6}.stats .stat>div:nth-child(2){display:flex;align-items:baseline;gap:10px;flex-wrap:wrap}.stats .stat>div:nth-child(2)>b{font-size:38px;line-height:1.35;font-weight:750;letter-spacing:0;white-space:nowrap}.stats .stat>div:nth-child(2)>small{font-size:15px;line-height:1.8;white-space:normal}.stats .stat>small{font-size:14px;line-height:1.9}.stats .track{width:100%;margin:0;height:6px}.stats .stat-icon{margin:0}.water-unit{font-size:13px}.water-plus{font-size:14px}.stats .water-controls{margin-top:auto;width:100%}.field,textarea{font-family:YekanBakh,Tahoma,sans-serif}.field input,.field select,.field textarea{font-size:16px;line-height:1.7}.quiz-help{font-size:16px;line-height:2;background:#b5e82f0a;border-right:3px solid #b5e82f;padding:16px 20px;border-radius:12px;margin:-6px 0 22px;color:#c8d8c0}.quiz .option{font-size:16px;min-height:62px;line-height:1.9;padding:16px 20px}.quiz p.muted{font-size:14px!important}.quiz .row small{font-size:14px}.quiz h2{line-height:1.9;letter-spacing:0}.coaching-cta{margin:26px 0;padding:26px;border:1px solid #b5e82f30;background:linear-gradient(125deg,#b5e82f10,#457f5610);border-radius:20px;display:grid;gap:14px}.coaching-cta p{font-size:15px;color:#b6c8af}.guest-shell{max-width:1280px;margin:auto}.guest-header{display:flex;justify-content:space-between;align-items:center;padding:28px 36px;border-bottom:1px solid #ffffff10;gap:20px}.guest-header .logo{width:180px}.guest-note{font-size:14px;color:#b4c8a7;margin-bottom:24px;line-height:1.9}.guest-shell .main{padding-top:28px}.guest-start{margin-top:14px;width:100%}.coaching-hero{padding:42px;display:grid;grid-template-columns:1fr auto;gap:30px;align-items:center;background:radial-gradient(ellipse at left,#b5e82f12,transparent 65%),linear-gradient(130deg,#ffffff09,#ffffff03)}.coaching-hero h2{font-size:36px;line-height:1.8;margin:16px 0}.coaching-hero p{max-width:650px;font-size:16px;color:#afc0a6;margin-bottom:22px}.coaching-orbit{width:190px;aspect-ratio:1;border:1px solid #b5e82f60;border-radius:50%;box-shadow:0 0 0 18px #b5e82f05,0 0 0 36px #b5e82f03;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;margin:25px}.coaching-orbit strong{font-size:62px;color:#c4ee75}.coaching-orbit span{font-size:14px;color:#b1c8a2}.coaching-goals{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin:24px 0}.coaching-goal{display:flex;flex-direction:column;align-items:flex-start;text-align:right;padding:25px;gap:14px;transition:transform .2s,border-color .2s}.coaching-goal svg{width:28px;height:28px;color:#b5e82f}.coaching-goal b{font-size:18px}.coaching-goal p{font-size:15px;color:#a9bba1}.coaching-goal small{font-size:14px;margin-top:auto;color:#c2dc9c}.coaching-goal.selected{border-color:#b5e82f60;background:#b5e82f08}.coaching-goal:hover{transform:translateY(-3px);border-color:#b5e82f}.coaching-plan>.track{margin:22px 0}.coaching-days{display:grid;gap:10px;margin-bottom:20px}.coach-day{display:flex;align-items:center;gap:18px;text-align:right;padding:18px;border:1px solid #ffffff12;border-radius:16px;background:#ffffff03}.coach-day>span:nth-child(2){display:grid;gap:7px;flex:1}.coach-day small{font-size:15px;line-height:1.9}.coach-day>span:last-child{font-size:14px;color:#b6cd9f;white-space:nowrap}.coach-day.done{background:#b5e82f0a;border-color:#b5e82f40}.workout-prep{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin:22px 0}.workout-prep section{padding:24px;border:1px solid #ffffff12;background:#ffffff03;border-radius:18px}.workout-prep h3{font-size:19px;margin:12px 0}.workout-prep ol{padding-right:22px;margin-bottom:0}.workout-prep li,.workout-prep p{font-size:15px;color:#b7c5af;line-height:2.1}.workout-prep+p{font-size:14px;margin-bottom:18px}.training-line .details b{font-size:17px;line-height:1.9}.training-line .details small{font-size:14px;line-height:2.1}.body-picker{margin-bottom:28px}.body-picker>h3{font-size:20px;line-height:1.9}.body-picker>.muted{font-size:14px;margin:12px 0}.vip-journey{display:flex;flex-wrap:wrap;gap:12px;margin:14px 0 25px;padding-bottom:18px;border-bottom:1px solid #ffffff15;font-size:13px;color:#95a68a}.vip-journey b{color:#c5e5a0}.body-cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.body-card{min-width:0}.body-card label{display:block;position:relative}.body-card input{position:absolute;opacity:0;inset:0;width:100%;height:100%;cursor:pointer;margin:0}.body-choice{border:1px solid #ffffff18;background:linear-gradient(150deg,#ffffff08,#ffffff02);border-radius:18px;display:flex;flex-direction:column;align-items:center;padding:12px 6px 16px;gap:7px;transition:.2s;color:#b6c4ac}.body-choice b{font-size:17px;color:#edf4e7}.body-choice small{font:10px YekanBakh;letter-spacing:1px;color:#91a282}.body-visual{width:100%;max-width:150px;height:180px;color:#a6c294}.body-selected{font-size:12px;margin-top:7px;color:#91a183}.body-card input:checked+.body-choice{border-color:#b5e82f;background:#b5e82f0b;box-shadow:0 0 30px #b5e82f08}.body-card input:checked+.body-choice .body-visual{color:#bfe870}.body-card input:checked+.body-choice .body-selected{color:#c6ed87}.body-card input:checked+.body-choice .body-selected:after{content:' ✓'}.body-card input:focus-visible+.body-choice{outline:2px solid #b5e82f;outline-offset:4px}.body-info{min-height:44px;font-size:13px;width:100%;color:#b7c8a8;padding:8px 3px}.body-modal-visual{display:flex;justify-content:center;background:radial-gradient(ellipse,#b5e82f15,transparent 65%);margin-bottom:20px}.body-modal-visual .body-visual{height:230px;max-width:190px}.body-picker .checkline{font-size:15px;margin-top:12px}#modal{max-width:640px}#modal p{font-size:16px}
@media(max-width:1100px){.coaching-goals{grid-template-columns:repeat(2,minmax(0,1fr))}.stats .stat{padding:20px}.stats .stat>div:nth-child(2)>b{font-size:34px}.workout-prep{grid-template-columns:1fr}}
@media(max-width:600px){.page-navigation{gap:14px;flex-wrap:wrap;margin-bottom:20px}.page-navigation>.btn{font-size:14px;min-height:44px}.breadcrumbs{font-size:13px;gap:8px}.stats .stat{padding:19px 15px;min-height:230px;gap:14px}.stats .stat>.row small{font-size:14px}.stats .stat>div:nth-child(2){gap:6px}.stats .stat>div:nth-child(2)>b{font-size:32px}.stats .stat>div:nth-child(2)>small{font-size:14px}.stats .stat>small{font-size:13px}.water-unit{font-size:12px}.water-plus{font-size:13px}.water-minus{min-width:42px}.summary-bar{gap:18px;padding:18px}.summary-bar>span:first-child{flex-basis:100%;font-size:16px;line-height:1.9}.summary-bar .workout-metric{flex-basis:calc(50% - 12px)}.workout-metric b{font-size:18px}.workout-metric small{font-size:13px}.quiz-help{font-size:15px;padding:15px;margin-top:0}.quiz .option{font-size:16px}.quiz h2{font-size:21px}.coaching-hero{padding:28px 23px;grid-template-columns:1fr;gap:10px}.coaching-hero h2{font-size:29px}.coaching-hero p{font-size:15px}.coaching-orbit{width:140px;margin:20px auto}.coaching-orbit strong{font-size:47px}.coaching-goals{gap:10px}.coaching-goal{padding:20px 15px;gap:12px;border-radius:20px}.coaching-goal b{font-size:16px}.coaching-goal p{font-size:14px}.coaching-goal small{font-size:13px}.coaching-cta{padding:22px}.coaching-cta .btn{width:100%}.coach-day{padding:16px 12px;gap:10px;flex-wrap:wrap}.coach-day>span:last-child{margin-right:45px}.coach-day small{font-size:15px}.guest-header{padding:20px 16px}.guest-header .logo{width:140px}.guest-header .btn{font-size:14px}.guest-note{font-size:13px}.workout-prep section{padding:20px}.training-line{gap:12px;flex-wrap:wrap}.training-line .details{flex:1;min-width:170px}.training-line .details b{font-size:17px}.training-line .details small{font-size:14px}.body-cards{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;gap:12px;padding:4px 2px 12px}.body-card{flex:0 0 68%;scroll-snap-align:center}.body-visual{height:210px;max-width:175px}.body-choice b{font-size:20px}.body-choice small{font-size:12px}.body-info{font-size:14px}.body-selected{font-size:14px}.vip-journey{font-size:13px;line-height:1.9}.body-picker>h3{font-size:21px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}.coaching-goal{transition:none}}
[hidden]{display:none!important}.vip-flow-controls{display:flex;flex-wrap:wrap;justify-content:space-between;gap:12px;margin-top:24px;border-top:1px solid #ffffff12;padding-top:22px}#vip-review h3{font-size:24px}#vip-review p{font-size:16px}#vip-form>.vip-tag{font-size:12px}.summary-bar>.workout-metric{word-break:normal;overflow-wrap:normal}
.page-navigation [data-back] svg,.header-back svg{transform:rotate(180deg)}.coaching-hero h2{max-width:580px}.content-sections{grid-template-columns:repeat(auto-fit,minmax(200px,1fr))}
/* Smart Lifestyle: clear hierarchy, compact progress and human follow-up */
.header-link svg{width:19px;height:19px;flex-shrink:0}.header-link{display:inline-flex;align-items:center;gap:8px}.smart-layout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:24px;align-items:start}.smart-main,.smart-aside{display:grid;gap:22px;min-width:0}.smart-overview{padding:34px;display:flex;align-items:center;justify-content:space-between;gap:28px}.smart-overview>div:first-child{flex:1;min-width:0}.smart-overview h2{font-size:29px;line-height:1.8;margin:12px 0}.smart-overview p{font-size:16px;line-height:2;color:#b8c8b0;max-width:620px}.smart-meta{display:flex;flex-wrap:wrap;gap:9px;margin-top:20px}.smart-meta .pill{font-size:13px}.smart-progress{width:154px;height:154px;position:relative;flex:0 0 154px;display:grid;place-items:center}.smart-progress svg{width:100%;height:100%;transform:rotate(-90deg)}.smart-progress circle{fill:none;stroke-width:5}.smart-progress-bg{stroke:#ffffff12}.smart-progress-fill{stroke:#b5e82f;stroke-linecap:round}.smart-progress-value{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:9px;white-space:nowrap;line-height:1.5}.smart-progress-value strong{font-size:35px;font-weight:750;letter-spacing:0;line-height:1}.smart-progress-value strong span{font-size:17px;color:#97ad8c;font-weight:500}.smart-progress-value small{font-size:13px;letter-spacing:0;word-spacing:0;line-height:1.5}.smart-intro-mark{display:grid;place-items:center;gap:14px;text-align:center;width:138px;flex-shrink:0;color:#c7e3a7}.smart-intro-mark svg{width:55px;height:55px}.smart-intro-mark span{font-size:16px;line-height:1.9}.smart-gate{padding:48px 28px;display:flex;flex-direction:column;align-items:center;text-align:center;gap:22px;max-width:800px;margin:0 auto}.smart-gate h2{font-size:29px;line-height:1.9}.smart-gate p{font-size:17px;max-width:570px;color:#b4c4ac}.smart-gate small{font-size:14px}.smart-process{display:flex;gap:12px;flex-wrap:wrap;margin:4px 0}.smart-process span{background:#ffffff05;border:1px solid #ffffff10;padding:10px 15px;border-radius:12px;font-size:14px;color:#b5c7aa}.smart-goals{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}.smart-goal{border:1px solid #ffffff16;border-radius:17px;background:#ffffff03;padding:20px;display:flex;align-items:center;gap:14px;text-align:right;min-width:0;flex-wrap:wrap;transition:border-color .2s,background .2s}.smart-goal.recommended{border-color:#b5e82f60;background:#b5e82f07}.smart-goal:hover{border-color:#b5e82f90;background:#b5e82f09}.smart-goal-icon{color:#b7d995;width:36px;flex:0 0 36px}.smart-goal-icon svg{width:27px;height:27px}.smart-goal>span:nth-child(2){display:grid;gap:7px;flex:1;min-width:130px}.smart-goal b{font-size:17px;line-height:1.9}.smart-goal small{font-size:14px;line-height:1.9;color:#a5b79c}.smart-goal-action{font-size:13px;color:#bcdd92;padding-right:50px}.smart-aside .panel{padding:26px}.smart-aside h3{font-size:21px;line-height:1.9;margin:14px 0}.smart-aside p{font-size:15px;color:#b4c4ab;line-height:2;margin-bottom:17px}.smart-aside small{font-size:13px;line-height:1.9}.smart-aside .btn{width:100%;font-size:14px}.smart-human{background:linear-gradient(145deg,#b5e82f0a,#ffffff03)}.smart-human .service-icon{margin:0}.smart-footnote{font-size:14px;color:#9db091;line-height:2;margin-top:18px}.smart-tasks .coaching-days{margin-top:24px}.smart-tasks .row p{font-size:14px;color:#a8b99f;margin-top:8px}.smart-switch{margin-top:22px;border-top:1px solid #ffffff15;padding-top:20px}.smart-switch summary,.smart-history summary{cursor:pointer;font-size:16px;line-height:2.1;min-height:44px}.smart-switch .smart-goals{margin-top:20px}.smart-history{padding:22px 28px}.smart-history>.row{padding:17px 0;border-bottom:1px solid #ffffff10}.smart-history small{font-size:14px}.coach-day{flex-wrap:nowrap;align-items:center;min-height:100px}.coach-day>span:nth-child(2){min-width:0}.coach-day-status{flex:0 0 auto;font-size:13px!important;white-space:nowrap;margin-right:0!important}.coach-day:disabled{opacity:.5}.smart-modal-copy{display:grid;gap:22px;padding:3px 0 5px}.smart-modal-copy p{font-size:16px;line-height:2.1}.smart-modal-copy .checkline{align-items:flex-start;font-size:15px;line-height:2}.smart-modal-copy input{margin-top:6px;flex:0 0 auto}.modal-actions{display:flex;justify-content:flex-end;align-items:center;flex-wrap:wrap;gap:12px;margin-top:28px;padding-top:24px;border-top:1px solid #ffffff15}.modal-actions .btn{font-size:15px;min-height:48px}.lifestyle-vip-hero{padding:40px;display:flex;justify-content:space-between;gap:35px;align-items:center;background:radial-gradient(ellipse at left,#b5e82f10,transparent 60%),#ffffff03}.lifestyle-vip-hero h2{font-size:38px;line-height:1.8;margin:18px 0}.lifestyle-vip-hero p{font-size:17px;max-width:630px;color:#b7c9ad;margin-bottom:20px}.vip-human-mark{display:grid;justify-items:center;gap:24px;min-width:170px;color:#bde881}.vip-human-mark svg{width:90px;height:90px}.vip-human-mark span{font:13px/1.8 YekanBakh;text-align:center;letter-spacing:2px}#life-vip-form h2{margin-bottom:26px}#life-vip-form .btn{margin-top:20px}.public-intro{display:grid;gap:24px;padding:36px 0;max-width:1200px;margin:auto}.public-intro>h1{font-size:36px;line-height:1.8;letter-spacing:0}.public-intro>p{font-size:17px;line-height:2;color:#b9c9b1;max-width:850px}.public-intro h2{line-height:1.9}.public-intro ol{padding-right:24px;margin:0;font-size:16px;line-height:2.3}.public-intro .btn{justify-self:start}.ssr-services{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.ssr-service{padding:25px;display:grid;gap:16px}.ssr-service h2{font-size:22px}.ssr-service p{font-size:15px;color:#b0c0a7;line-height:2}.ssr-service span{font-size:14px;color:#b5e82f}.ssr-topics{display:flex;gap:10px;flex-wrap:wrap}.public-intro details{padding:20px;border:1px solid #ffffff15;border-radius:18px}.public-intro summary{cursor:pointer;min-height:44px;font-size:17px}.ssr-shell{max-width:1440px;margin:auto}.ssr-shell .guest-header nav{display:flex;gap:20px;flex-wrap:wrap;font-size:15px}.ssr-shell .guest-header a{min-height:44px;display:flex;align-items:center}.ssr-boot-note{font-size:15px;color:#a8b99f;margin:20px 0}.auth-public-content{max-width:1280px;padding:20px 36px 70px;margin:auto}.public-intro table{min-width:620px}.public-intro td,.public-intro th{font-size:15px;padding:14px;text-align:right}
@media(max-width:1100px){.smart-layout{grid-template-columns:minmax(0,1fr) 260px;gap:18px}.smart-overview{padding:26px;gap:18px}.smart-overview h2{font-size:25px}.smart-progress{width:132px;height:132px;flex-basis:132px}.smart-progress-value strong{font-size:30px}.smart-progress-value small{font-size:12px}.smart-goals{grid-template-columns:1fr}.smart-aside .panel{padding:23px}.ssr-services{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:800px){.smart-layout{grid-template-columns:1fr}.smart-aside{grid-template-columns:1fr 1fr}.smart-goals{grid-template-columns:repeat(2,minmax(0,1fr))}.smart-aside .eyebrow{font-size:10px;letter-spacing:1.5px}.lifestyle-vip-hero{padding:30px}.lifestyle-vip-hero h2{font-size:32px}.vip-human-mark{min-width:120px}}
@media(max-width:600px){.smart-overview{padding:25px 21px;gap:20px;align-items:flex-start;flex-wrap:wrap}.smart-overview>div:first-child{flex-basis:100%}.smart-overview h2{font-size:25px;margin:10px 0}.smart-overview p{font-size:16px}.smart-progress{margin:0 auto;width:142px;height:142px;flex-basis:142px}.smart-progress-value strong{font-size:33px}.smart-progress-value small{font-size:13px}.smart-intro-mark{display:none}.smart-aside{grid-template-columns:1fr}.smart-goals{grid-template-columns:1fr;gap:12px}.smart-goal{padding:18px}.smart-goal-action{padding-right:50px}.smart-meta .pill{font-size:12px;white-space:normal;line-height:1.8}.smart-tasks .panel{padding:20px}.coach-day{gap:12px;flex-wrap:wrap;padding:18px 14px}.coach-day>span:nth-child(2){flex:1;min-width:calc(100% - 62px)}.coach-day .coach-day-status{margin-right:46px!important;font-size:13px!important}.coach-day .step{width:32px;height:32px;flex-shrink:0}.smart-gate{padding:32px 22px;gap:20px}.smart-gate h2{font-size:25px}.smart-gate p{font-size:16px}.smart-gate .btn{width:100%}.smart-process{gap:8px}.smart-process span{font-size:13px;padding:9px 12px}.modal-actions{gap:10px;margin-top:25px;padding-top:20px}.modal-actions>.btn{flex:1;min-width:120px}.smart-modal-copy{gap:20px}.smart-modal-copy p{font-size:16px}.lifestyle-vip-hero{padding:28px 23px;display:block}.lifestyle-vip-hero h2{font-size:30px}.lifestyle-vip-hero p{font-size:16px}.vip-human-mark{display:none}.ssr-services{grid-template-columns:1fr}.public-intro>h1{font-size:28px}.public-intro>p{font-size:16px}.auth-public-content{padding:15px 20px 40px}.ssr-shell .guest-header{display:grid;gap:20px}.ssr-shell .guest-header nav{gap:18px;font-size:14px}.smart-history{padding:20px}.header-link svg{width:18px;height:18px}}
.wlb-score{margin:22px auto 0;display:flex;justify-content:center;gap:16px;flex-wrap:wrap;font-size:16px;color:#bccfb0;line-height:1.9}.wlb-score b{color:#c4ed88;white-space:nowrap;font-size:18px}
/* Page-level navigation: back on the right, breadcrumbs on the left. */
.page-navigation{display:flex;align-items:center;justify-content:space-between;gap:20px;min-height:48px;margin-bottom:26px;padding-bottom:18px;border-bottom:1px solid #ffffff0b;direction:rtl}.page-navigation>.breadcrumbs{margin-inline-start:auto;display:flex;align-items:center;justify-content:flex-start;gap:12px;font-size:14px;line-height:1.8;flex-wrap:wrap;text-align:left}.breadcrumbs button{min-height:40px;padding:7px 2px;color:#b8c9aa}.breadcrumbs [aria-current]{color:#d9e6d2}.page-back{display:inline-flex;align-items:center;gap:10px;min-height:46px;flex-shrink:0;padding:8px 15px 8px 18px;border:1px solid #ffffff1c;border-radius:14px;background:linear-gradient(135deg,#ffffff09,#ffffff03);color:#e3ecdc;font-size:14px;font-weight:650;box-shadow:inset 0 1px #ffffff07;transition:background .2s,border-color .2s}.page-back-icon{display:grid;place-items:center;width:28px;height:28px;border-radius:9px;background:#b5e82f0c;color:#c1dc9c}.page-back-icon svg{width:17px;height:17px}.page-back:hover{border-color:#b5e82f50;background:#b5e82f0a}.page-back:active{background:#b5e82f14}
/* Smart Lifestyle: visible focus selection, followed by daily cards. */
.smart-section-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:20px;flex-wrap:wrap;margin-bottom:26px}.smart-section-heading>div{min-width:0;flex:1}.smart-section-heading h2{font-size:24px;line-height:1.9;margin:9px 0 6px}.smart-section-heading p{font-size:15px;line-height:2;color:#aabca1}.smart-stage{font-size:13px;line-height:1.9;color:#bfd99d;display:inline-flex;align-items:center;gap:8px}.smart-stage:before{content:'';width:6px;height:6px;background:#b5e82f;border-radius:50%;flex-shrink:0}.smart-focus .smart-goal.selected{border-color:#b5e82f80;background:linear-gradient(135deg,#b5e82f10,#b5e82f04)}.smart-focus .smart-goal.selected .smart-goal-action{color:#c8ed93}.practice-eyebrow{display:block;font-size:10px;letter-spacing:2px;line-height:1.8;margin-top:10px;color:#8fa083}.practice-progress-label{padding:9px 13px;border-radius:12px;background:#b5e82f0a;color:#c1db9d;border:1px solid #b5e82f1c;font-size:13px;white-space:nowrap;line-height:1.8}.practice-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.practice-card{display:flex;flex-direction:column;gap:20px;padding:23px;border:1px solid #ffffff16;border-radius:19px;background:#ffffff03;min-width:0}.practice-card.is-available{border-color:#a6ca7730;background:linear-gradient(145deg,#b5e82f07,#ffffff03)}.practice-card.is-done{border-color:#b5e82f3b;background:#b5e82f06}.practice-card-heading{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.practice-day-number{width:32px;height:32px;flex:0 0 32px;border-radius:10px;display:grid;place-items:center;background:#ffffff07;color:#b3c8a2;font-size:16px;font-weight:650;line-height:1}.is-done .practice-day-number{background:#b5e82f12;color:#c1e58a}.practice-day-label{font-size:15px;font-weight:650;white-space:nowrap}.practice-status{margin-inline-start:auto;font-size:12px;color:#9eb28d;line-height:1.8}.is-done .practice-status{color:#bfe38d}.is-upcoming .practice-status{color:#879680}.practice-card>p{font-size:16px;line-height:2.1;color:#d6e1cf;flex:1}.is-upcoming>p{color:#adbea3}.practice-card-footer{padding-top:16px;border-top:1px solid #ffffff0c;min-height:58px;display:flex;align-items:center}.practice-check{display:inline-flex;gap:10px;align-items:center;min-height:44px;text-align:right;font-size:14px;line-height:1.9;color:#bfd49f;padding:7px 0}.practice-checkbox{display:grid;place-items:center;flex-shrink:0;width:23px;height:23px;border:1px solid #8ca76c80;background:#ffffff02;border-radius:7px}.practice-check:hover .practice-checkbox{border-color:#b5e82f;background:#b5e82f0c}.practice-check.checked .practice-checkbox{background:#b5e82f;border-color:#b5e82f;color:#24300e}.practice-checkbox svg{width:16px;height:16px;stroke-width:2.2}.practice-check:disabled{opacity:.6}.practice-unlock-note{font-size:13px;color:#8d9f83;line-height:1.9}.smart-history>div:first-child{margin-bottom:8px}.smart-history h3{font-size:18px;line-height:1.9}#smart-practice{scroll-margin-top:115px}
@media(max-width:1100px){.practice-grid{grid-template-columns:1fr}.smart-section-heading h2{font-size:22px}.practice-card{padding:22px}}
@media(max-width:800px){.practice-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:600px){.page-navigation{gap:12px;padding-bottom:15px;margin-bottom:22px;flex-wrap:nowrap;align-items:center}.page-navigation>.breadcrumbs{font-size:12px;gap:7px;justify-content:flex-end}.page-back{font-size:13px;gap:8px;padding:7px 10px 7px 13px;min-height:44px;border-radius:12px}.page-back-icon{width:25px;height:25px;border-radius:8px}.page-back-icon svg{width:16px;height:16px}.practice-grid{grid-template-columns:1fr;gap:13px}.smart-section-heading{gap:14px;margin-bottom:22px}.smart-section-heading>div{flex-basis:100%}.smart-section-heading h2{font-size:22px}.smart-section-heading p{font-size:15px}.smart-section-heading>.pill{white-space:normal;font-size:12px}.smart-stage{font-size:13px}.practice-card{padding:21px 19px;gap:18px;border-radius:18px}.practice-card>p{font-size:16px;line-height:2.1}.practice-status{font-size:12px}.practice-check{font-size:14px}.practice-card-footer{padding-top:13px;min-height:55px}#smart-practice{scroll-margin-top:100px}}
@media(prefers-reduced-motion:reduce){.page-back{transition:none}}
/* Daily planning and encouragement */
.motivation-fuel{padding:28px 32px;margin:0 0 24px;position:relative;overflow:hidden;background:radial-gradient(ellipse at 0 0,#b5e82f10,transparent 65%),#ffffff04}.motivation-heading,.motivation-footer,.month-heading,.daily-session-heading,.daily-exercise-title{display:flex;align-items:center;justify-content:space-between;gap:18px}.motivation-heading>div:nth-child(2){flex:1}.motivation-heading h3{font-size:21px;margin:6px 0}.motivation-symbol{width:50px;height:50px;display:grid;place-items:center;color:var(--lime,#b5e82f);background:#b5e82f12;border:1px solid #b5e82f25;border-radius:16px}.motivation-fuel blockquote{font-size:clamp(21px,2vw,29px);line-height:1.95;margin:24px 0 28px;font-weight:600;max-width:950px;text-wrap:pretty}.motivation-footer>span{font-size:14px;color:#a4afa9}.month-planner,.daily-session{padding:28px;margin-bottom:24px}.month-heading h3{font-size:21px;margin:8px 0}.month-heading p,.daily-session-heading p{font-size:15px;color:#aab6af;line-height:1.9}.month-calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;margin:22px 0}.month-day{display:flex;min-height:102px;flex-direction:column;align-items:center;justify-content:center;gap:7px;background:#ffffff03;border:1px solid #ffffff12;border-radius:16px;color:#acb7b0;font:inherit;cursor:pointer}.month-day b{font-size:24px;color:#e5ece7}.month-day small,.month-day span{font-size:13px}.month-day.training{background:#b5e82f09;border-color:#b5e82f30}.month-day.training span{color:#c6e888}.month-day.selected{background:#b5e82f1a;border:2px solid #b5e82f;box-shadow:0 0 0 3px #b5e82f0b}.month-day[aria-current=date] b{border-bottom:2px solid #b5e82f}.month-day.completed span{color:#80dfbc}.month-legend{display:flex;gap:20px;flex-wrap:wrap;font-size:14px;color:#adb9b1}.month-legend span{display:flex;align-items:center;gap:7px}.month-legend i{width:8px;height:8px;border-radius:50%;background:#78887c}.month-legend .training-dot{background:#b5e82f}.daily-session-heading h2{font-size:27px;margin:9px 0}.session-focus{color:#c1cfc5;font-size:16px}.week-coach-note{border-right:3px solid #b5e82f;padding:14px 18px;margin:24px 0;background:#b5e82f07}.week-coach-note p{font-size:16px;line-height:1.9;margin:8px 0}.session-warmup{padding:22px;border:1px solid #ffffff14;background:#ffffff03;border-radius:20px;margin:24px 0}.session-warmup>div{display:flex;gap:14px;align-items:center;flex-wrap:wrap}.session-warmup h3{font-size:21px}.session-warmup ol{padding-right:22px;line-height:2.1;font-size:16px;color:#c3cfc7}.session-warmup li{padding:5px 6px}.daily-exercises{display:grid;gap:16px}.daily-exercise{padding:22px;border:1px solid #ffffff13;border-radius:20px;background:#ffffff02}.daily-exercise-title>div{flex:1;min-width:0}.daily-exercise-title h3{font-size:19px;margin:0 0 6px;line-height:1.8;overflow-wrap:anywhere}.daily-exercise-title small{font-size:14px;color:#95a69b}.exercise-prescription{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:22px 0 14px}.exercise-prescription span{padding:12px 14px;border-radius:12px;background:#ffffff04;display:grid;gap:7px}.exercise-prescription small{color:#a1b0a6;font-size:13px}.exercise-prescription b{font-size:17px;line-height:1.8}.exercise-cue{font-size:15px;color:#c0cdc4;line-height:1.95;margin-bottom:0}.session-cooldown{padding:20px 0;font-size:16px;line-height:2;color:#aabbb0}.session-cooldown h3{color:#e4ede7}.recovery-day-copy{text-align:center;max-width:580px;margin:32px auto;padding:24px 12px;font-size:17px;line-height:2}.recovery-day-copy .service-icon{margin:0 auto}.recovery-day-copy h3{font-size:24px}.diet-match-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin:18px 0}.diet-match-grid span{display:grid;gap:8px;color:#9eafa3;font-size:14px}.diet-match-grid b{color:#e6eee8;font-size:18px}.uploaded-diet-slots{margin-top:24px}.uploaded-meal h3{font-size:20px;line-height:1.9}.uploaded-meal p{white-space:pre-line;font-size:16px;line-height:2.1;color:#c1d0c5}.portion-factor{display:block;border-right:2px solid #b5e82f;padding:8px 12px;color:#c6e888;background:#b5e82f08;font-size:15px}.meal-nutrients{display:flex;flex-wrap:wrap;gap:12px 22px;font-size:14px}.meal-nutrients b{font-size:18px}.calendar-archive-day{padding:18px 0;border-bottom:1px solid #ffffff18}.calendar-archive-day p{font-size:15px;line-height:2}.body-subtitle{display:block;font-size:14px!important;color:#b8c6bc;line-height:1.8;margin:8px 0 14px}.body-choice b{font-size:21px}.body-visual{height:200px}.body-defer{position:relative;display:flex;align-items:center;gap:20px;padding:20px;border:1px solid #ffffff20;background:#ffffff03;border-radius:17px;cursor:pointer;margin-top:18px}.body-defer input{position:absolute!important;width:1px!important;height:1px!important;opacity:0!important;padding:0!important;pointer-events:none}.body-defer>span{flex:1;display:grid;gap:8px}.body-defer b{font-size:16px}.body-defer small{font-size:14px;color:#a9b8ae;line-height:1.8}.body-defer i{width:26px;height:26px;border:1px solid #657660;border-radius:50%;display:grid;place-items:center;color:transparent;font-style:normal}.body-defer:has(input:checked){border-color:#b5e82f80;background:#b5e82f08}.body-defer input:checked~i{background:#b5e82f;color:#122013;border-color:#b5e82f}.body-defer:has(input:focus-visible),.body-card:has(input:focus-visible){outline:3px solid #c9ef77;outline-offset:4px}
@media(max-width:760px){.motivation-fuel,.month-planner,.daily-session{padding:20px 16px;border-radius:22px}.motivation-heading{gap:10px}.motivation-heading .pill{display:none}.motivation-heading .eyebrow{font-size:10px}.motivation-heading h3{font-size:19px}.motivation-fuel blockquote{font-size:23px;margin:22px 0;line-height:1.95}.motivation-footer{align-items:stretch;flex-direction:column;gap:14px}.motivation-footer .btn{width:100%}.month-heading,.daily-session-heading{flex-direction:column;align-items:stretch;gap:12px}.month-heading .row{width:100%}.month-heading .row button{flex:1}.month-calendar{gap:5px;margin:18px -5px}.month-day{min-height:83px;border-radius:12px;gap:6px;padding:6px 1px}.month-day b{font-size:21px}.month-day small,.month-day span{font-size:10px;white-space:nowrap}.month-legend{gap:12px;font-size:12px}.month-legend span:last-child{width:100%;font-size:14px;line-height:1.8}.daily-session-heading h2{font-size:24px}.session-warmup{padding:16px}.session-warmup h3{font-size:19px}.session-warmup ol{font-size:16px}.daily-exercise{padding:18px 14px}.daily-exercise-title{flex-wrap:wrap;gap:10px}.daily-exercise-title h3{font-size:18px}.daily-exercise-title .btn{margin-right:auto}.exercise-prescription{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.exercise-prescription span{padding:10px}.exercise-prescription b{font-size:16px}.exercise-prescription small{font-size:12px}.diet-match-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.body-choice .body-visual{height:155px}.body-choice b{font-size:18px}.body-subtitle{font-size:12px!important;padding:0 3px}.body-defer{padding:17px;gap:12px}.daily-session>#complete-calendar-workout{width:100%}.uploaded-meal p{font-size:16px}}
@media(prefers-reduced-motion:reduce){.month-day,.body-card,.body-defer{transition:none}}
@media(max-width:760px){.month-day small{font-size:12px}.month-day span{font-size:11px}.body-choice .body-visual{height:210px;max-width:175px}.body-choice b{font-size:21px}.body-subtitle{font-size:15px!important;text-align:center;padding:0 6px}}
#home-equipment-field[hidden]{display:none!important}#home-equipment-field .field{margin:0}.calculated-diet-slots{margin-top:24px;align-items:stretch}.calculated-meal{display:flex;flex-direction:column;padding:25px}.calculated-meal .recipe-title{font-size:21px;line-height:1.9;margin:22px 0 16px;text-wrap:pretty}.recipe-ingredients{display:grid;gap:0;margin-bottom:auto}.recipe-ingredient{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:15px 0;border-bottom:1px solid #ffffff0c;font-size:16px;line-height:1.9}.recipe-ingredient>span{flex:1}.recipe-ingredient>span>small{display:block;font-size:13px;color:#9bad9f;margin-top:4px}.recipe-ingredient>b{font-size:22px;white-space:nowrap;font-variant-numeric:tabular-nums}.recipe-ingredient>b small{font-size:14px;font-weight:400;color:#aab9ae}.recipe-macros{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;background:#b5e82f06;border:1px solid #b5e82f16;border-radius:15px;padding:16px 10px;margin:24px 0 18px}.recipe-macros span{display:grid;gap:7px;text-align:center}.recipe-macros b{font-size:21px}.recipe-macros small{font-size:12px;color:#b2c0b6;line-height:1.8}.swap-meal{gap:7px;white-space:nowrap}.swap-meal svg{width:17px;height:17px}.log-calculated-meal{width:100%}.diet-amount-note{font-size:15px;line-height:2;margin:20px 0 0}.diet-match-grid small{font-size:13px;line-height:1.8;color:#b2c0b6}@media(max-width:760px){.calculated-meal{padding:21px 16px}.calculated-meal .recipe-title{font-size:20px}.recipe-ingredient{font-size:16px;gap:12px}.recipe-macros b{font-size:20px}.recipe-macros small{font-size:12px}.calculated-meal>.row{gap:12px}}
/* Keep setup, summary and meal cards in separate document rows. */
.diet-setup{align-items:start}.diet-plan-layout{display:grid;grid-template-columns:minmax(0,1fr);gap:26px;margin-block-start:28px;min-width:0}.diet-plan-layout:empty{display:none}.diet-plan-layout>.section-title{margin:0;gap:14px;flex-wrap:wrap}.diet-plan-layout>.panel{margin:0;min-width:0}.diet-plan-layout>.calculated-diet-slots{margin:0;gap:24px;align-items:stretch;grid-auto-rows:1fr}.diet-plan-layout .calculated-meal{margin:0;min-width:0;width:100%;height:100%;gap:0}.calculated-meal .recipe-ingredients{margin:0;min-width:0;flex:1;align-content:start;gap:12px}.recipe-ingredient>.ingredient-amount{font-size:16px;line-height:2;min-width:0;overflow-wrap:anywhere;white-space:normal;color:#edf3ed}.calculated-meal .recipe-title{overflow-wrap:anywhere}.recipe-macros{min-width:0;grid-template-columns:repeat(4,minmax(0,1fr))}.recipe-macros>span{min-width:0}.recipe-macros b,.recipe-macros small{overflow-wrap:anywhere}.calculated-meal>.row{min-width:0;gap:12px}.calculated-meal .swap-meal{max-width:100%;white-space:normal}.diet-plan-layout .smart-footnote{margin:0}@media(max-width:760px){.diet-plan-layout{gap:22px;margin-block-start:24px}.diet-plan-layout>.calculated-diet-slots{gap:20px}.recipe-ingredient>.ingredient-amount{font-size:16px;line-height:2}.recipe-macros{gap:8px}.recipe-macros small{font-size:13px}}@media(max-width:390px){.recipe-macros{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px 10px}.calculated-meal>.row{align-items:flex-start;flex-direction:column}.calculated-meal .swap-meal{align-self:stretch;font-size:14px}}
.recipe-ingredient{display:grid;grid-template-columns:minmax(0,1fr);gap:5px}.ingredient-weight{font-size:13px;line-height:1.9;color:#98aa9c}.diet-plan-layout #diet-weight-toggle{justify-self:start;margin-top:12px;text-align:right;white-space:normal}

/* Ingredient name first, measured portion inside its own panel. */
.calculated-meal .recipe-title{font-size:18px;line-height:1.9;margin:20px 0}.calculated-meal .recipe-ingredient{padding:15px;border:1px solid #ffffff13;border-radius:15px;background:#ffffff02;gap:12px;align-content:start;min-width:0}.recipe-ingredient>.ingredient-name{font-size:16px;font-weight:650;line-height:1.9;white-space:normal;overflow-wrap:anywhere}.recipe-ingredient>.ingredient-quantity{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:8px 14px;min-width:0;padding:10px 13px;border-radius:10px;background:#b5e82f0a;border:1px solid #b5e82f1c}.ingredient-quantity>small{margin:0!important;color:#a8b9a7;font-size:13px}.ingredient-quantity>strong{font-size:16px;font-weight:600;color:#d1ecb3;line-height:1.8;overflow-wrap:anywhere}.calculated-meal .recipe-macros{flex-shrink:0;margin-block:24px 18px}.calculated-meal .log-calculated-meal{flex-shrink:0}@media(max-width:760px){.calculated-meal .recipe-ingredient{padding:13px}.ingredient-quantity>strong{font-size:16px}.recipe-ingredient>.ingredient-name{font-size:16px}}
.vip-price{margin:18px 0;display:grid;gap:9px}.vip-price b{font-size:28px;font-variant-numeric:tabular-nums;color:#e3efd7}.vip-price span{font-size:14px}.vip-price s{font-size:15px;color:#8e9d91}.discount-tag{display:inline-flex;padding:4px 10px;background:#b5e82f16;border:1px solid #b5e82f35;color:#c5e995;border-radius:20px}.vip-payments{margin-top:26px}.vip-payments>.section-title{margin:0 0 22px;gap:12px;flex-wrap:wrap}.vip-payment-list{display:grid;gap:14px}.vip-payment-row{display:flex;align-items:center;justify-content:space-between;gap:24px;padding:22px;border:1px solid #ffffff16;border-radius:18px;background:#ffffff02}.vip-payment-row h3{font-size:19px;line-height:1.9}.vip-payment-row small{font-size:14px}.vip-payment-row .vip-price{margin-bottom:0}.vip-payment-actions{display:grid;gap:10px;min-width:180px}.checkout-summary{display:grid;gap:22px;padding:12px 0;min-width:0}.checkout-summary h2,.checkout-summary h3{font-size:24px;line-height:1.9}.checkout-summary p{font-size:16px;line-height:2;color:#bac9be}.checkout-summary small{font-size:13px;overflow-wrap:anywhere}.checkout-amount{font-size:36px;font-weight:700;color:#c7ec9d;line-height:1.8}.checkout-amount small{font-size:17px}.payment-success{padding:20px;border:1px solid #b5e82f35;border-radius:16px;background:#b5e82f09}.payment-success b{color:#d4eeb0}.payment-success p{margin-top:12px}@media(max-width:760px){.vip-payment-row{padding:18px 14px;flex-direction:column;align-items:stretch;gap:16px}.vip-payment-actions{min-width:0}.vip-payment-actions .btn{width:100%}.vip-price b{font-size:27px}.checkout-amount{font-size:32px}.vip-payments>.section-title h2{font-size:22px}}
/* VIP body comparison: equal viewpoints and scale make the silhouettes comparable. */
.body-cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;overflow:visible;padding:3px 2px 7px;scroll-snap-type:none;align-items:start}
.body-card{min-width:0;flex:initial}.body-choice{padding:18px 12px 17px;gap:5px;min-height:0;border-radius:18px;color:#c1d1b5}.body-choice .body-visual{display:block;width:100%;max-width:170px;height:270px;max-height:none;margin:0 auto 8px;flex-shrink:0}.body-choice b{font-size:20px;line-height:1.8}.body-choice small{font-size:10px;line-height:1.6;letter-spacing:1.2px}.body-subtitle{font-size:13px!important;text-align:center;line-height:1.9;margin:5px 0 8px;padding:0;min-height:49px;display:flex;align-items:center;justify-content:center}.body-selected{font-size:12px;line-height:1.8;margin-top:2px}.body-card input:checked+.body-choice .body-visual{color:#b5e82f}.body-info{font-size:13px;line-height:1.8;min-height:44px}.body-modal-visual .body-visual{width:180px;height:310px;max-width:100%}
@media(max-width:760px){.body-cards{gap:8px}.body-choice{padding:12px 5px 13px;border-radius:14px}.body-choice .body-visual{height:220px;max-width:150px}.body-choice b{font-size:17px}.body-choice small{font-size:9px;letter-spacing:.4px}.body-subtitle{font-size:12px!important;min-height:68px;margin:4px 0;padding:0 3px}.body-selected{font-size:11px}.body-info{font-size:12px;padding:7px 1px}}
@media(max-width:420px){.body-cards{gap:6px}.body-choice .body-visual{height:180px}.body-choice b{font-size:15px}.body-choice small{font-size:8px;letter-spacing:0}.body-subtitle{font-size:11px!important;min-height:65px}.body-selected{font-size:10px}.body-info{font-size:11px}}
/* Product-specific, account-verified purchase confirmations. */
.ty-card{max-width:800px;margin:18px auto;padding:40px;display:flex;flex-direction:column;align-items:center;text-align:center;gap:17px}.ty-card>h1{font-size:29px;line-height:1.8;letter-spacing:-.4px;font-weight:650}.ty-card>p{max-width:610px;color:#b2c0a9;font-size:15px;line-height:2.1}.ty-success{display:grid;place-items:center;width:72px;height:72px;border-radius:50%;background:#b5e82f15;border:1px solid #b5e82f40;color:#b5e82f}.ty-success svg{width:32px;height:32px}.ty-eyebrow{font-size:12px;color:#b7d58f;line-height:1.9}.ty-receipt{width:100%;margin:9px 0 0;padding:8px 22px;border:1px solid #ffffff13;background:#ffffff03;border-radius:18px;text-align:right}.ty-receipt>div{display:grid;grid-template-columns:minmax(100px,.7fr) minmax(0,1.3fr);gap:20px;padding:14px 0;align-items:center;border-bottom:1px solid #ffffff0c}.ty-receipt>div:last-child{border:0}.ty-receipt dt{font-size:13px;color:#93a68b}.ty-receipt dd{font-size:16px;line-height:1.9;margin:0;text-align:left;overflow-wrap:anywhere;color:#d4e1ca}.ty-receipt dd small{font-size:12px}.ty-receipt .ty-order-id{font-size:12px}.ty-next{width:100%;padding:23px;border-radius:16px;background:#b5e82f07;border:1px solid #b5e82f20;text-align:right}.ty-next h2{font-size:19px;margin:0 0 10px}.ty-next p{font-size:15px;line-height:2;color:#b4c6a9}.ty-next small{display:block;font-size:12px;line-height:1.9;color:#91a482;margin-top:12px}.ty-actions{display:flex;flex-wrap:wrap;justify-content:center;gap:12px;width:100%;margin-top:6px}.ty-actions .btn{font-size:14px}
@media(max-width:640px){.ty-card{padding:27px 20px;gap:15px;margin-top:8px}.ty-card>h1{font-size:23px;line-height:1.8}.ty-card>p{font-size:14px}.ty-receipt{padding:5px 15px}.ty-receipt>div{grid-template-columns:minmax(85px,.7fr) minmax(0,1.3fr);gap:12px}.ty-receipt dd{font-size:14px}.ty-receipt .ty-order-id{font-size:11px}.ty-next{padding:19px}.ty-next p{font-size:14px}.ty-actions{flex-direction:column}.ty-actions .btn{width:100%;min-height:47px}}