/* A daily training planner, with instructions separated from setup. */
.wk-app{max-width:1280px;margin-inline:auto;min-width:0;--wk-line:#ffffff15;--wk-muted:#a4b39b}.wk-app svg{width:20px;height:20px;flex-shrink:0}.wk-app .glass{border-radius:22px;background:linear-gradient(135deg,#ffffff07,#ffffff02);border:1px solid var(--wk-line)}.wk-heading{display:flex;justify-content:space-between;align-items:center;gap:20px;margin:10px 0 27px}.wk-eyebrow{font-size:11px;line-height:1.9;color:#9dbb84;letter-spacing:1px}.wk-heading .wk-eyebrow{font-family:YekanBakh,Tahoma,sans-serif;font-size:10px;letter-spacing:2px}.wk-heading h1{font-size:32px;line-height:1.8;margin:7px 0 5px}.wk-heading p{font-size:15px;color:var(--wk-muted)}.wk-month-badge{display:grid;justify-items:center;gap:4px;padding:13px 19px;border-radius:16px;border:1px solid #b5e82f35;background:#b5e82f07;flex-shrink:0}.wk-month-badge b{font-size:30px;line-height:1.5;color:#d0e8b3}.wk-month-badge small{font-size:11px;color:var(--wk-muted)}.wk-setup{margin-bottom:28px}.wk-setup>summary{display:flex;gap:14px;align-items:center;padding:19px 23px;cursor:pointer;list-style:none}.wk-setup>summary::-webkit-details-marker{display:none}.wk-setup-icon{width:40px;height:40px;display:grid;place-items:center;border:1px solid #b5e82f25;border-radius:12px;background:#b5e82f08;color:#b7d697}.wk-setup>summary>span:nth-child(2){display:grid;gap:6px;flex:1}.wk-setup summary b{font-size:16px;font-weight:600}.wk-setup summary small{font-size:12px;color:var(--wk-muted)}.wk-edit-label{font-size:12px;color:#b9d09f}.wk-setup summary>i{font-style:normal;font-size:22px;color:#a3bb8e}.wk-setup[open]>summary{border-bottom:1px solid var(--wk-line)}.wk-setup form{padding:26px}.wk-form-section+.wk-form-section{margin-top:27px;padding-top:25px;border-top:1px solid var(--wk-line)}.wk-form-step{display:flex;align-items:flex-start;gap:12px;margin-bottom:21px}.wk-form-step>span{width:28px;height:28px;display:grid;place-items:center;flex-shrink:0;border:1px solid #b5e82f30;border-radius:9px;background:#b5e82f08;color:#c4dda9;font-size:13px}.wk-form-step h2{font-size:17px;line-height:1.9;font-weight:600}.wk-form-step p{font-size:13px;color:var(--wk-muted);margin-top:4px}.wk-app .field{font-size:14px;line-height:1.9}.wk-app .field input,.wk-app .field select{font-size:16px;min-height:49px}.wk-app .checkline{font-size:15px;line-height:1.9;min-height:44px}.wk-form-submit{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-top:27px;padding-top:23px;border-top:1px solid var(--wk-line)}.wk-form-submit p{font-size:13px;color:var(--wk-muted)}.wk-form-submit .btn{min-height:49px;font-size:15px}.wk-setup [role=status]:not(:empty){padding:12px 15px;background:#b5e82f0a;border-radius:10px;font-size:14px;margin-top:15px}
.wk-plan-overview{display:flex;align-items:center;justify-content:space-between;gap:28px;margin:32px 0 20px}.wk-plan-overview h2{font-size:25px;line-height:1.8;margin-top:4px}.wk-plan-overview p{font-size:13px;color:var(--wk-muted);margin-top:5px}.wk-plan-progress{min-width:230px;display:grid;gap:12px}.wk-plan-progress>span{font-size:13px;color:#a9bf97}.wk-plan-progress b{font-size:25px;color:#d5e7be;margin-inline-end:5px}.wk-plan-progress>div{height:5px;border-radius:20px;background:#ffffff12;overflow:hidden}.wk-plan-progress i{display:block;height:100%;border-radius:20px;background:#b5e82f}.wk-calendar{padding:25px 27px;margin-bottom:23px}.wk-calendar-top{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:22px}.wk-calendar-top h3{font-size:21px;line-height:1.9}.wk-calendar-top p{font-size:13px;color:var(--wk-muted);margin-top:4px}.wk-date-shortcuts{display:flex;gap:8px}.wk-date-shortcuts button{min-height:43px;padding:9px 15px;border:1px solid #ffffff1a;background:#ffffff04;border-radius:11px;color:#cadcbb;font-size:13px}.wk-week-tabs{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));padding:5px;background:#060c0666;border:1px solid #ffffff0c;border-radius:13px;gap:5px;margin-bottom:19px}.wk-week-tabs button{min-height:42px;font-size:14px;padding:9px;border-radius:9px;color:#96ab88;border:1px solid transparent}.wk-week-tabs [aria-pressed=true]{background:#b5e82f12;border-color:#b5e82f39;color:#d4eab9}.wk-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:11px}.wk-day{display:grid;justify-items:center;gap:10px;padding:16px 7px;border-radius:14px;border:1px solid #ffffff13;background:#ffffff02;min-width:0;color:#a3b498}.wk-day>small{font-size:12px;white-space:nowrap;line-height:1.9}.wk-day>b{font-size:27px;font-weight:600;line-height:1.5;color:#d8e4cf}.wk-day>span svg{width:19px;height:19px}.wk-day.training{border-color:#b5e82f30;background:#b5e82f05}.wk-day.training>span{color:#badc95}.wk-day[aria-pressed=true]{border-color:#b5e82f;background:#b5e82f16;box-shadow:0 0 0 2px #b5e82f0a}.wk-day[aria-current=date]>b{color:#d6f2b2;text-decoration:underline;text-underline-offset:7px;text-decoration-thickness:1px}.wk-day.is-complete>span{color:#9cdbb9}.wk-calendar-note{display:flex;align-items:center;gap:8px;flex-wrap:wrap;font-size:11px;color:#8fa582;margin-top:17px}.wk-calendar-note svg{width:13px;height:13px}.wk-calendar-note>span{margin-inline:8px}.wk-session{padding:30px;margin-bottom:18px;scroll-margin-top:100px}.wk-session-heading{display:flex;align-items:center;justify-content:space-between;gap:24px}.wk-session-heading h2{font-size:29px;line-height:1.8;margin:6px 0}.wk-session-heading p{font-size:14px;color:var(--wk-muted)}.wk-session-heading h2:focus{outline:none}.wk-duration{font-size:12px;padding:9px 12px;border-radius:10px;border:1px solid #ffffff1a;background:#ffffff03;color:#c6d8b8;white-space:nowrap}.wk-focus{font-size:15px;color:#b7cbaa;line-height:2;margin-top:18px}.wk-session-nav{display:flex;gap:9px;margin-top:23px;border-bottom:1px solid var(--wk-line);padding-bottom:20px;flex-wrap:wrap}.wk-session-nav button{font-size:13px;min-height:43px;padding:9px 14px;border-radius:10px;border:1px solid #ffffff19;color:#c1d3b2;background:#ffffff03}.wk-session-nav button:hover{border-color:#b5e82f66;background:#b5e82f0b}.wk-week-goal{padding:17px 20px;border-inline-start:2px solid #b5e82f80;background:#b5e82f05;margin:23px 0 26px;border-radius:10px}.wk-week-goal b{font-size:14px;color:#c9e0b1}.wk-week-goal p{font-size:15px;line-height:2;color:#adbd9f;margin-top:7px}.wk-limit{font-size:14px;line-height:2;color:#d1c5a5;background:#c7a9660a;border:1px solid #c7a96630;border-radius:12px;padding:16px 18px;margin-bottom:23px}.wk-prep,.wk-main-exercises,.wk-cooldown{scroll-margin-top:105px}.wk-part-heading{display:flex;align-items:flex-start;gap:12px;margin-bottom:20px}.wk-part-heading>span{width:32px;height:32px;display:grid;place-items:center;flex-shrink:0;border-radius:10px;background:#b5e82f12;border:1px solid #b5e82f30;color:#cae6aa;font-size:15px}.wk-part-heading h3{font-size:21px;line-height:1.9;font-weight:600}.wk-part-heading p{font-size:13px;line-height:1.9;color:var(--wk-muted);margin-top:5px}.wk-prep-steps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px;align-items:start}.wk-prep-steps article{padding:20px;border:1px solid #ffffff15;border-radius:16px;background:#ffffff02;min-width:0}.wk-prep-steps article>div{display:flex;justify-content:space-between;align-items:center;gap:10px}.wk-prep-steps article>div>b{font-size:25px;font-weight:500;color:#819770;line-height:1.6}.wk-prep-steps article>div>span{font-size:11px;line-height:1.9;color:#bad19f;background:#b5e82f08;border-radius:7px;padding:4px 8px}.wk-prep-steps h4{font-size:17px;line-height:1.9;margin:14px 0 12px;font-weight:600}.wk-prep-steps ul{padding-inline-start:18px;margin:0;display:grid;gap:12px}.wk-prep-steps li{font-size:14px;line-height:2;color:#bbc9b0;padding-inline-start:2px}.wk-prep-note{font-size:13px;line-height:2;color:#9eb292;margin-top:16px}.wk-sources{margin:12px 0 29px}.wk-sources summary{cursor:pointer;min-height:36px;font-size:12px;color:#b9cfa7}.wk-sources p{font-size:12px;color:var(--wk-muted);line-height:2}.wk-sources a{display:inline-block;font-size:12px;line-height:1.9;color:#c2d8aa;margin:10px 0 5px;margin-inline-end:20px}.wk-main-exercises{border-top:1px solid var(--wk-line);padding-top:25px}.wk-load-help{padding:14px 17px;border-radius:12px;background:#ffffff03;border:1px solid #ffffff10;margin-bottom:20px}.wk-load-help summary{font-size:13px;line-height:1.9;cursor:pointer;color:#bdd3a7;min-height:28px}.wk-load-help p{font-size:14px;line-height:2;color:#acbf9f;margin-top:13px}.wk-exercises{display:grid;gap:15px}.wk-exercise{border:1px solid #ffffff15;border-radius:17px;padding:22px;background:#ffffff02}.wk-exercise-heading{display:flex;align-items:center;gap:13px}.wk-exercise-number{width:33px;height:33px;border:1px solid #b5e82f30;border-radius:10px;background:#b5e82f09;display:grid;place-items:center;color:#bfdc9e;flex-shrink:0;font-size:15px}.wk-exercise-heading>div{flex:1;min-width:0}.wk-exercise-heading h4{font-size:19px;line-height:1.9;font-weight:600;margin:0 0 5px;overflow-wrap:anywhere}.wk-exercise-heading small{font-size:12px;color:#99ae8b}.wk-exercise-heading button{display:flex;align-items:center;justify-content:center;gap:7px;min-height:44px;padding:9px 13px;border:1px solid #ffffff1b;background:#ffffff04;border-radius:10px;font-size:12px;color:#c6dcb3;flex-shrink:0}.wk-exercise-heading svg{width:16px;height:16px}.wk-prescription{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:15px;margin:21px 0 18px;padding:18px 0;border-block:1px solid #ffffff10}.wk-prescription>span{display:grid;gap:8px;min-width:0}.wk-prescription small{font-size:12px;line-height:1.9;color:#95a889}.wk-prescription b{font-size:17px;line-height:1.9;font-weight:600}.wk-cue{font-size:14px;line-height:2;color:#adbf9e}.wk-cue>b{color:#c7dcb3;font-size:12px;display:inline-block;margin-inline-end:12px}.wk-cooldown{margin-top:25px;padding:24px 0 0;border-top:1px solid var(--wk-line)}.wk-cooldown>p{font-size:15px;line-height:2;color:#b2c4a5}.wk-complete-bar{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-top:25px;padding:21px;border:1px solid #b5e82f30;background:#b5e82f06;border-radius:15px}.wk-complete-bar>div{display:grid;gap:8px}.wk-complete-bar b{font-size:16px;line-height:1.9;font-weight:600}.wk-complete-bar small{font-size:12px;line-height:1.9;color:#9ab28b}.wk-complete-bar .btn{font-size:14px;min-height:48px;flex-shrink:0}.wk-footnote{font-size:12px;line-height:2;color:#8fa480;margin:15px 0 28px}.wk-recovery{text-align:center;max-width:650px;margin:35px auto 20px;display:grid;justify-items:center;gap:18px}.wk-recovery>span{width:60px;height:60px;display:grid;place-items:center;background:#b5e82f0b;border:1px solid #b5e82f25;color:#c5e0aa;border-radius:20px}.wk-recovery>span svg{width:29px;height:29px}.wk-recovery h3{font-size:24px;line-height:1.9}.wk-recovery p{font-size:16px;line-height:2;color:#b5c7a8}.wk-recovery small{font-size:13px;line-height:2;color:#94ab87}.wk-empty{padding:34px;text-align:center}.wk-empty h2{font-size:23px;line-height:1.9}.wk-empty p{font-size:15px;line-height:2;color:var(--wk-muted);max-width:630px;margin:14px auto 0}
@media(max-width:1050px){.wk-prep-steps{grid-template-columns:1fr}.wk-prep-steps article{display:grid;grid-template-columns:190px minmax(0,1fr);gap:12px 24px}.wk-prep-steps article>div{grid-column:1;align-self:start}.wk-prep-steps h4{grid-column:1;grid-row:2;margin:0}.wk-prep-steps ul{grid-column:2;grid-row:1/3}.wk-session{padding:26px}.wk-app .form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:760px){.wk-heading{margin:5px 0 23px;gap:15px}.wk-heading h1{font-size:28px}.wk-heading p{font-size:14px;line-height:1.9}.wk-heading .wk-eyebrow{font-size:9px;letter-spacing:1.4px}.wk-month-badge{padding:10px 12px;border-radius:13px}.wk-month-badge b{font-size:27px}.wk-month-badge small{font-size:10px;white-space:nowrap}.wk-app .glass{border-radius:20px}.wk-setup>summary{padding:17px 16px;gap:10px}.wk-setup summary b{font-size:15px}.wk-setup summary small{font-size:12px}.wk-setup-icon{width:35px;height:35px;border-radius:11px}.wk-edit-label{display:none}.wk-setup form{padding:20px 17px}.wk-form-step{gap:11px;margin-bottom:18px}.wk-form-step h2{font-size:17px}.wk-form-step p{font-size:13px;line-height:1.9}.wk-app .form-grid{grid-template-columns:minmax(0,1fr);gap:17px}.wk-app .field{font-size:14px}.wk-app .field input,.wk-app .field select{font-size:16px;min-height:50px}.wk-form-submit{align-items:stretch;flex-direction:column;gap:16px}.wk-form-submit .btn{width:100%;min-height:50px;font-size:15px}.wk-form-submit p{font-size:12px;line-height:1.9}.wk-plan-overview{align-items:stretch;flex-direction:column;gap:18px;margin-top:25px}.wk-plan-overview h2{font-size:23px}.wk-plan-overview p{font-size:12px;line-height:1.9}.wk-plan-progress{min-width:0;gap:10px}.wk-plan-progress>span{font-size:12px}.wk-plan-progress b{font-size:24px}.wk-calendar{padding:20px 15px;margin-bottom:20px}.wk-calendar-top{gap:12px;align-items:flex-start;margin-bottom:19px}.wk-calendar-top h3{font-size:20px}.wk-calendar-top p{font-size:12px;line-height:1.9;max-width:230px}.wk-date-shortcuts{gap:6px}.wk-date-shortcuts button{font-size:12px;min-height:43px;padding:8px 11px}.wk-week-tabs{gap:4px;padding:4px;margin-bottom:16px}.wk-week-tabs button{font-size:13px;min-height:43px;padding:8px 3px}.wk-days{gap:5px}.wk-day{gap:9px;padding:11px 1px;border-radius:11px}.wk-day>small{font-size:9px}.wk-day>b{font-size:22px}.wk-day>span svg{width:16px;height:16px}.wk-calendar-note{font-size:10px;margin-top:15px;gap:6px}.wk-calendar-note svg{width:12px;height:12px}.wk-session{padding:23px 17px;scroll-margin-top:92px}.wk-session-heading{align-items:flex-start;flex-direction:column;gap:14px}.wk-session-heading h2{font-size:26px;line-height:1.8}.wk-session-heading p{font-size:13px;line-height:1.9}.wk-duration{font-size:12px;padding:8px 10px}.wk-focus{font-size:14px;margin-top:17px}.wk-session-nav{gap:6px;margin-top:19px;padding-bottom:18px}.wk-session-nav button{font-size:11px;min-height:43px;padding:9px 10px;flex:1;white-space:nowrap}.wk-week-goal{padding:15px 16px;margin:20px 0 24px}.wk-week-goal p{font-size:14px;line-height:2}.wk-part-heading{gap:11px;margin-bottom:18px}.wk-part-heading h3{font-size:20px;line-height:1.9}.wk-part-heading p{font-size:12px;line-height:2}.wk-part-heading>span{width:29px;height:30px;border-radius:9px;font-size:14px}.wk-prep-steps{gap:13px}.wk-prep-steps article{display:block;padding:19px 16px}.wk-prep-steps article>div>b{font-size:26px}.wk-prep-steps article>div>span{font-size:11px;padding:5px 8px}.wk-prep-steps h4{font-size:18px;line-height:1.9;margin:14px 0 12px}.wk-prep-steps li{font-size:15px;line-height:2}.wk-prep-steps ul{gap:12px;padding-inline-start:18px}.wk-prep-note{font-size:13px;line-height:2}.wk-sources summary{font-size:12px;min-height:40px}.wk-sources a{display:block;margin:9px 0;font-size:12px}.wk-main-exercises{padding-top:23px}.wk-load-help{padding:14px 15px}.wk-load-help summary{font-size:13px;line-height:2}.wk-load-help p{font-size:14px;line-height:2}.wk-exercise{padding:19px 15px;border-radius:15px}.wk-exercise-heading{gap:10px;flex-wrap:wrap}.wk-exercise-heading h4{font-size:18px;line-height:1.9}.wk-exercise-heading small{font-size:12px}.wk-exercise-heading>div{min-width:160px}.wk-exercise-number{width:30px;height:31px;border-radius:9px;font-size:14px}.wk-exercise-heading button{font-size:12px;min-height:44px;margin-inline-start:auto}.wk-prescription{grid-template-columns:repeat(2,minmax(0,1fr));gap:17px 12px;padding:17px 0;margin:19px 0 16px}.wk-prescription small{font-size:12px}.wk-prescription b{font-size:17px}.wk-cue{font-size:14px;line-height:2}.wk-cue>b{font-size:12px}.wk-cooldown>p{font-size:15px;line-height:2}.wk-complete-bar{align-items:stretch;flex-direction:column;padding:18px 15px;gap:17px}.wk-complete-bar b{font-size:16px}.wk-complete-bar small{font-size:12px}.wk-complete-bar .btn{width:100%;min-height:50px;font-size:15px}.wk-footnote{font-size:12px;line-height:2}.wk-recovery{margin:26px auto 12px;gap:17px}.wk-recovery h3{font-size:22px;line-height:1.9}.wk-recovery p{font-size:16px;line-height:2}.wk-recovery small{font-size:13px;line-height:2}.wk-empty{padding:28px 20px}.wk-empty h2{font-size:22px}.wk-empty p{font-size:15px}}
@media(max-width:380px){.wk-heading h1{font-size:25px}.wk-heading p{font-size:13px}.wk-month-badge{padding:10px}.wk-month-badge small{font-size:9px}.wk-calendar{padding:18px 12px}.wk-calendar-top{flex-direction:column;gap:12px}.wk-date-shortcuts{align-self:stretch}.wk-date-shortcuts button{flex:1}.wk-days{gap:3px}.wk-day>small{font-size:8px}.wk-day>b{font-size:21px}.wk-day>span svg{width:14px;height:14px}.wk-week-tabs button{font-size:12px}.wk-session{padding:21px 14px}.wk-session-nav button{font-size:10px;padding:8px 5px}.wk-exercise-heading>div{min-width:140px}.wk-exercise-heading h4{font-size:17px}}